Day 1: Greek Yogurt Bowl, Chicken Lettuce Wraps, Lemon Salmon
Mediterranean · 25 mins
Breakfast: unsweetened Greek yogurt with walnuts and berries. Lunch: chicken, cucumber, and avocado lettuce wraps. Dinner: lemon salmon with asparagus.
ABy Andrea
Servings
2
2 piece Salmon fillets, skin-on or skinless
16 piece Asparagus spears, woody ends trimmed
1 piece Lemon (zest and juice, plus extra slices for serving)
2 tbsp Extra virgin olive oil
2 clove Garlic, minced
2 tbsp Fresh dill, chopped
1 tsp Fine sea salt
0.5 tsp Black pepper
Calories
720 kcal
Protein
95g
Carbs
10g
Fat
35g
Fiber
4g
Sugar
4g
"I used to spend hours every week scrolling through recipes and planning meals for the family, but I now use noms to quickly create fresh fun recipes to try! I love this app!!"
Sarah M. · Melbourne, AU
Prep
1. Preheat the oven to 220°C (425°F) and line a large rimmed baking sheet with parchment paper. Pat the salmon fillets dry with paper towels.
2 piece Salmon fillets, skin-on or skinless
2. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, dill, salt and black pepper to make the lemon-garlic marinade.
1 piece Lemon (zest and juice, plus extra slices for serving),
2 tbsp Extra virgin olive oil,
2 clove Garlic, minced,
2 tbsp Fresh dill, chopped,
1 tsp Fine sea salt,
0.5 tsp Black pepper
3. Toss the asparagus with about one third of the marinade directly on the baking sheet, then spread into a single layer on one side of the pan.
16 piece Asparagus spears, woody ends trimmed
Roast
4. Place the salmon fillets on the other side of the pan and spoon the remaining marinade over the top. Roast for 12 to 14 minutes, until the salmon flakes easily and the asparagus is tender with lightly browned tips.
To Serve
5. Rest the salmon for 2 minutes, then divide the salmon and asparagus between two plates. Spoon over the pan juices and serve with fresh lemon slices and a sprinkle of extra dill.
1 piece Lemon (zest and juice, plus extra slices for serving),
2 tbsp Fresh dill, chopped
ready to upgrade your cooking experience?
chat with the chef about recipes - get ingredient suggestions, cooking tips, and more
import any recipe - from Instagram, TikTok, or any URL into a real cookbook
household planning - share your meal plans and grocery lists with your household
