Top whole-wheat pitas with tomato sauce, mozzarella, and finely chopped vegetables; bake until bubbly.
KBy kayree323
Servings
4
4 piece Whole-wheat pita breads (small, about 15 cm / 6 in)
0.75 cup Tomato sauce (plain, no sugar added)
1 tsp Dried oregano
0.5 tsp Garlic powder
1.5 cup Part-skim mozzarella, shredded
0.5 piece Zucchini, finely chopped
0.5 piece Bell pepper, finely chopped
1 cup Baby spinach, finely chopped
4 piece Button mushrooms, finely chopped
1 tbsp Extra virgin olive oil
8 piece Fresh basil leaves (garnish)
Calories
344 kcal
Protein
18g
Carbs
43g
Fat
13g
Fiber
5g
Sugar
5g
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Prep
1. Preheat the oven to 220°C (425°F) and line a large baking sheet with parchment paper.
2. Stir the tomato sauce together with the dried oregano and garlic powder in a small bowl. Finely chop the zucchini, bell pepper, baby spinach and button mushrooms so they are tiny and easy to sprinkle, then set each in its own bowl for build-your-own toppings.
0.8 cup Tomato sauce (plain, no sugar added),
1 tsp Dried oregano,
0.5 tsp Garlic powder,
0.5 piece Zucchini, finely chopped,
0.5 piece Bell pepper, finely chopped,
1 cup Baby spinach, finely chopped,
4 piece Button mushrooms, finely chopped
Assemble
3. Place the whole-wheat pita breads on the baking sheet and brush the tops lightly with extra virgin olive oil. Bake for 3 minutes to crisp the base slightly so it does not turn soggy.
4 piece Whole-wheat pita breads (small, about 15 cm / 6 in),
1 tbsp Extra virgin olive oil
4. Let everyone build their own pizza: spread tomato sauce over each pita, scatter on the chopped vegetables, and finish with a generous layer of shredded mozzarella.
1.5 cup Part-skim mozzarella, shredded
Bake and Serve
5. Bake for 8 to 10 minutes at 220°C (425°F) until the cheese is melted, bubbly and lightly golden at the edges. Rest for 2 minutes, tear the fresh basil leaves over the top, and slice into wedges to serve.
8 piece Fresh basil leaves (garnish)
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