Aldi frozen fish fillets, broccoli, rice, lemon, and garlic.
HBy hannahoakes
Servings
4
4 piece Frozen white fish fillets (such as cod or tilapia), thawed
1.5 cup Long-grain white rice
3 cup Water
1 lb Frozen broccoli florets
2 piece Lemon
4 clove Garlic
3 tbsp Butter
1 tbsp Olive oil
1.5 tsp Salt
0.5 tsp Black pepper
0.5 tsp Paprika
2 tbsp Fresh parsley (garnish)
Calories
564 kcal
Protein
44g
Carbs
69g
Fat
13g
Fiber
5g
Sugar
3g
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Prep and Rice
1. Thaw the fish fillets in the refrigerator overnight or in a sealed bag under cold water for 30 minutes, then pat very dry with paper towels. Zest one lemon, then juice it and slice the second lemon into thin rounds. Mince the garlic.
4 piece Frozen white fish fillets (such as cod or tilapia), thawed,
2 piece Lemon,
4 clove Garlic
2. Combine the rice, water and 0.5 tsp of the salt in a saucepan and bring to a boil. Reduce to low, cover and cook for 15 minutes, then remove from the heat and steam, covered, for 5 minutes. Fluff with a fork.
1.5 cup Long-grain white rice,
3 cup Water,
0.5 tsp Salt
Cook Fish and Broccoli
3. Season the fish on both sides with the remaining salt, black pepper and paprika. Heat the olive oil in a large nonstick skillet over medium-high heat until shimmering.
4 piece Frozen white fish fillets (such as cod or tilapia), thawed,
1 tbsp Olive oil,
1.0 tsp Salt,
0.5 tsp Black pepper,
0.5 tsp Paprika
4. Sear the fillets for 3 to 4 minutes without moving until golden, flip and cook 2 to 3 minutes more until the fish flakes easily and reaches 145°F (63°C). Transfer to a plate.
5. In the same skillet over medium heat, add the frozen broccoli and a splash of water, cover and steam for 4 to 5 minutes until tender and bright green. Uncover and cook off any remaining liquid.
1 lb Frozen broccoli florets
Lemon Garlic Sauce
6. Push the broccoli to the side, add the butter and garlic to the pan and stir for 30 to 45 seconds until fragrant but not browned. Stir in the lemon juice and zest and toss the broccoli in the sauce.
2 piece Lemon,
4 clove Garlic,
3 tbsp Butter
7. Return the fish to the pan and spoon the sauce over it for 1 minute to warm through. Serve the fish and broccoli over the rice, topped with lemon slices and parsley.
2 piece Lemon,
2 tbsp Fresh parsley (garnish)
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