A cookies-and-cream protein yogurt bowl finished with blueberries, cacao nibs, and gluten-free crunchy toppings for a dessert-like lunch.
ABy Amy
Servings
2
2 cup Lactose-free Greek yogurt
2 scoop Cookies and cream protein powder
1 cup Blueberries
3 tbsp Flax and chia seed mix
3 tbsp Cacao nibs
0.5 cup Gluten-free rice puffs
2 tbsp Gluten-free dark chocolate chips
2 tsp Honey
0.5 tsp Pure vanilla extract
1 pinch Pinch of fine sea salt
Calories
469 kcal
Protein
33g
Carbs
59g
Fat
15g
Fiber
13g
Sugar
35g
"I used to spend hours every week scrolling through recipes and planning meals for the family, but I now use noms to quickly create fresh fun recipes to try! I love this app!!"
Sarah M. · Melbourne, AU
Yogurt Base
1. In a medium bowl, combine the lactose-free Greek yogurt, cookies and cream protein powder, vanilla extract, and a pinch of fine sea salt. Stir vigorously until completely smooth and no protein powder clumps remain — the mixture should be thick, creamy, and mousse-like.
2 cup Lactose-free Greek yogurt,
2 scoop Cookies and cream protein powder,
0.5 tsp Pure vanilla extract,
1 pinch Pinch of fine sea salt
2. Fold in the flax and chia seed mix and stir to distribute evenly throughout the yogurt base. Allow the mixture to sit for 5 minutes so the seeds begin to absorb moisture and thicken the base slightly.
3 tbsp Flax and chia seed mix
Assembling the Bowl
3. Divide the yogurt base evenly between two serving bowls, smoothing the top with the back of a spoon.
4. Top each bowl with the blueberries, then scatter the cacao nibs and gluten-free rice puffs evenly over both bowls for crunch. Finish with the gluten-free dark chocolate chips.
1 cup Blueberries,
3 tbsp Cacao nibs,
0.5 cup Gluten-free rice puffs,
2 tbsp Gluten-free dark chocolate chips
5. Drizzle honey lightly over the top of each bowl and serve immediately to keep the rice puffs crisp.
2 tsp Honey
ready to upgrade your cooking experience?
chat with the chef about recipes - get ingredient suggestions, cooking tips, and more
import any recipe - from Instagram, TikTok, or any URL into a real cookbook
household planning - share your meal plans and grocery lists with your household
