Creamy Tomato Chicken Orzo

Creamy Tomato Chicken Orzo

Italian-inspired · 40 mins

Chicken and orzo simmered with tomatoes and spinach; finish with a little parmesan.

K By kserrato
Servings
4
Calories
952 kcal
Protein
61g
Carbs
88g
Fat
48g
Fiber
34g
Sugar
9g
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  1. Sear Chicken
    1. Cut the chicken thighs into bite-sized pieces and season with half the salt and the black pepper. Heat the olive oil in a large, deep skillet over medium-high heat and sear the chicken for 4 to 5 minutes until golden on the outside but not cooked through. Transfer to a plate.
    1.5 lb Boneless skinless chicken thighs, 2 tbsp Olive oil, 0.5 tsp Salt, 0.5 tsp Black pepper
  2. Build the Sauce
    2. In the same pan over medium heat, cook the onion for 4 minutes until softened, then add the garlic and cook for 30 seconds. Stir in the tomato paste, dried oregano, smoked paprika and chili flakes and cook for 1 minute until the paste darkens slightly.
    1 piece Yellow onion, diced, 3 clove Garlic, 2 tbsp Tomato paste, 1 tsp Dried oregano, 0.5 tsp Smoked paprika, 0.2 tsp Chili flakes
  3. 3. Add the crushed tomatoes and chicken stock, scraping up any browned bits, and bring to a gentle boil. Stir in the orzo and the remaining salt, then return the chicken and its juices to the pan.
    1.5 lb Boneless skinless chicken thighs, 1 can Crushed tomatoes, 2 cup Low-sodium chicken stock, 1.5 cup Dried orzo, 0.5 tsp Salt
  4. Simmer Orzo
    4. Reduce the heat to medium-low, cover, and simmer for 10 to 12 minutes, stirring every few minutes to prevent sticking, until the orzo is al dente and the chicken is cooked through to 165°F (74°C).
  5. Finish and Serve
    5. Stir in the baby spinach until wilted, about 1 minute, then stir in the heavy cream and half of the Parmigiano-Reggiano. Simmer for 1 to 2 minutes until creamy, adding a splash of water if the orzo seems too thick.
    5 oz Fresh baby spinach, 0.5 cup Heavy cream, 0.2 cup Parmigiano-Reggiano, finely grated
  6. 6. Rest off the heat for 3 minutes to thicken. Top with the remaining Parmigiano-Reggiano and torn fresh basil, and serve. For meal prep, cool completely before refrigerating in airtight containers for up to 4 days, and add a splash of water or stock when reheating.
    0.2 cup Parmigiano-Reggiano, finely grated, 0.2 cup Fresh basil (garnish)

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