Tofu and Black Bean Breakfast Tacos

Tofu and Black Bean Breakfast Tacos

Mexican-inspired · 35 mins

Spiced tofu scramble and black beans in tortillas with salsa.

K By kaylyn
Servings
4
Calories
436 kcal
Protein
20g
Carbs
52g
Fat
20g
Fiber
13g
Sugar
4g
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Sarah M. · Melbourne, AU
  1. Charred Salsa
    1. Heat a dry skillet or comal over high heat. Char the tomatoes, jalapeño and half of the white onion until blackened in spots, 8 to 10 minutes, turning occasionally. Core the tomatoes and stem the jalapeño.
    0.2 piece White onion, finely diced, 3 piece Tomatoes, 1 piece Jalapeño
  2. 2. Blend or finely chop the charred vegetables with the cilantro, the juice of 1 lime and a pinch of salt until chunky. Taste and adjust seasoning, then set aside.
    0.8 tsp Salt, 1 piece Limes, 0.2 cup Fresh cilantro
  3. Tofu and Beans
    3. Heat the olive oil in a large skillet over medium heat. Cook the remaining diced onion until soft, about 4 minutes, then add the garlic, cumin, smoked paprika, Mexican oregano and turmeric and stir for 30 seconds until fragrant.
    2 tbsp Olive oil, 0.2 piece White onion, finely diced, 2 clove Garlic, 1 tsp Ground cumin, 1 tsp Smoked paprika, 0.5 tsp Mexican oregano, 0.5 tsp Ground turmeric
  4. 4. Crumble the tofu into the skillet, add the salt and cook, stirring occasionally, until golden and the moisture has evaporated, 7 to 8 minutes. Stir in the nutritional yeast.
    14 oz Extra-firm tofu, 2 tbsp Nutritional yeast, 0.8 tsp Salt
  5. 5. Add the black beans and cook for 3 minutes until heated through, lightly mashing a few beans to bind. Finish with a squeeze of lime juice from the second lime.
    1 can Canned black beans, drained and rinsed, 1 piece Limes
  6. Assemble
    6. Warm the corn tortillas on a hot dry skillet for 30 seconds per side until pliable and lightly charred, doubling them up if desired.
    8 piece Small corn tortillas
  7. 7. Fill the tortillas with the tofu and black bean scramble, top with the charred salsa and sliced avocado, and serve immediately with lime wedges.
    1 piece Avocado, sliced

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