Crispy oven-baked chicken in a wrap with marinara, mozzarella, and crunchy lettuce; use onion-free marinara.
ABy a_dewbre
Servings
4
2 pieces Boneless skinless chicken breasts
1 cup Panko breadcrumbs
0.5 cup Grated Parmesan cheese
1 tsp Garlic powder
1 tsp Dried oregano
1 tsp Salt
0.5 tsp Black pepper
2 pieces Eggs
1 tbsp Olive oil spray or olive oil
1 cup Onion-free marinara sauce
1 cup Shredded low-moisture mozzarella
4 pieces Large flour tortillas
2 cup Romaine lettuce, shredded
8 pieces Fresh basil leaves
Calories
693 kcal
Protein
54g
Carbs
63g
Fat
24g
Fiber
5g
Sugar
8g
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Sarah M. · Melbourne, AU
Prep Chicken
1. Heat the oven to 220°C (425°F) and line a baking sheet with parchment, setting a wire rack on top if you have one. Slice each chicken breast horizontally into 2 thin cutlets, then pound them to an even 1.5 cm (0.5 in) thickness and pat dry.
2 pieces Boneless skinless chicken breasts
2. Mix the panko, Parmesan, garlic powder, oregano, salt and black pepper in a shallow dish. Whisk the eggs in a second dish.
1 cup Panko breadcrumbs,
0.5 cup Grated Parmesan cheese,
1 tsp Garlic powder,
1 tsp Dried oregano,
1 tsp Salt,
0.5 tsp Black pepper,
2 pieces Eggs
Bake Chicken
3. Dip each cutlet in the egg, then press firmly into the panko mixture to coat both sides. Arrange on the prepared sheet and drizzle or spray evenly with the olive oil.
1 tbsp Olive oil spray or olive oil
4. Bake for 10 minutes, flip, and bake another 8-10 minutes until golden, crisp and the chicken reaches 74°C (165°F) inside. Rest for 3 minutes, then slice into strips.
5. Warm the onion-free marinara sauce in a small pan or microwave until hot. Toss the chicken strips with half of it, then sprinkle the mozzarella over the strips and return to the oven for 2 minutes, until melted.
1 cup Onion-free marinara sauce,
1 cup Shredded low-moisture mozzarella
Assemble Wraps
6. Warm the flour tortillas in a dry skillet or microwave for 15-20 seconds so they are pliable. Spread the remaining marinara sauce down the center of each, then top with the cheesy chicken, romaine lettuce and basil leaves.
0.5 cup Onion-free marinara sauce,
4 pieces Large flour tortillas,
2 cup Romaine lettuce, shredded,
8 pieces Fresh basil leaves
7. Fold in the sides and roll up tightly. Slice in half and serve immediately while the chicken is still crisp.
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