Pizza-Stuffed Bell Pepper Boats

Pizza-Stuffed Bell Pepper Boats

Italian-American · 50 mins

Sweet pepper halves with lean ground turkey, tomato sauce, and a little mozzarella.

A By Alexrosa
Servings
4
Calories
349 kcal
Protein
30g
Carbs
17g
Fat
18g
Fiber
5g
Sugar
10g
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  1. Prepare Peppers
    1. Preheat the oven to 200°C (400°F). Halve the bell peppers lengthwise through the stems, remove the seeds and membranes, and arrange cut side up in a baking dish. Bake for 10 minutes to soften slightly.
    4 pieces Bell peppers (any color)
  2. Make Filling
    2. Heat the olive oil in a large skillet over medium-high heat. Cook the onion for 3 minutes until softened, then add the garlic and cook 30 seconds until fragrant.
    0.5 piece Yellow onion, finely diced, 2 clove Garlic, 1 tbsp Extra virgin olive oil
  3. 3. Add the ground turkey, fennel seeds, salt and black pepper. Break the meat up and cook for 6-7 minutes until browned and cooked through.
    450 g Lean ground turkey (93% lean), 0.5 tsp Fennel seeds, lightly crushed, 0.8 tsp Salt, 0.2 tsp Black pepper
  4. 4. Stir in the tomato paste, crushed tomatoes and oregano. Simmer for 5 minutes until thick, not soupy, then remove from the heat and tear in half of the basil.
    0.8 cup Crushed tomatoes, 1 tbsp Tomato paste, 1 tsp Dried oregano, 4 piece Fresh basil leaves
  5. Stuff and Bake
    5. Spoon the filling into the pepper halves, mounding it slightly. Top with the mozzarella and Parmigiano-Reggiano.
    0.8 cup Part-skim shredded mozzarella, 2 tbsp Grated Parmigiano-Reggiano
  6. 6. Bake at 200°C (400°F) for 15-18 minutes until the peppers are tender and the cheese is melted and bubbling. Rest 3 minutes, then top with the remaining torn basil and serve.
    4 piece Fresh basil leaves

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