Sliced chicken sausage sautéed with zucchini and a modest amount of white beans for fiber, keeping the meal balanced and quick.
By isanidad
Servings
2
10 oz chicken sausage
2 piece zucchini
0.75 cup white beans
1 tbsp olive oil
2 clove garlic
0.25 tsp red pepper flakes
1 piece lemon
0.5 tsp kosher salt
0.25 tsp black pepper
Calories
1084 kcal
Protein
44g
Carbs
116g
Fat
50g
Fiber
6g
Sugar
43g
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Prep
1. Slice the chicken sausage into coins, slice the zucchini into half-moons, mince the garlic, drain and rinse the white beans, and cut the lemon in half.
10 oz chicken sausage,
2 piece zucchini,
0.8 cup white beans,
2 clove garlic,
1 piece lemon
Cook
2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken sausage and cook until browned, about 3 to 4 minutes.
1 tbsp olive oil
3. Add the zucchini, garlic, red pepper flakes, kosher salt, and black pepper. Sauté until the zucchini is crisp-tender and lightly golden, about 4 to 5 minutes.
0.2 tsp red pepper flakes,
0.5 tsp kosher salt,
0.2 tsp black pepper
Finish
4. Add the white beans and cook, stirring, until heated through, about 1 to 2 minutes. Squeeze in the lemon and toss well. Taste and adjust with more kosher salt or black pepper if needed.
Serve
5. Serve immediately while hot.
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By isanidad