A sweet healthy smoothie with banana, kiwi, coconut milk, pea protein, and a mild handful of spinach hidden in the mix.
ABy Annebala
Servings
2
2 piece Banana (ripe, frozen)
3 piece Kiwi (peeled)
1 cup Coconut milk (full-fat, canned)
2 tbsp Pea protein powder (vanilla or unflavored)
1 cup Fresh baby spinach
1 tbsp Honey
0.5 tsp Vanilla extract
0.5 cup Ice cubes
Calories
635 kcal
Protein
15g
Carbs
88g
Fat
28g
Fiber
6g
Sugar
42g
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Blend & Serve
1. Add the coconut milk to your blender first — this helps the blades move freely. Then add the baby spinach and blend for about 20–30 seconds until completely smooth and no green flecks remain. This sneaky step ensures the spinach is fully hidden.
1 cup Coconut milk (full-fat, canned),
1 cup Fresh baby spinach
2. Add the frozen banana pieces, peeled kiwis, pea protein powder, honey, vanilla extract, and ice cubes to the blender.
2 piece Banana (ripe, frozen),
3 piece Kiwi (peeled),
2 tbsp Pea protein powder (vanilla or unflavored),
1 tbsp Honey,
0.5 tsp Vanilla extract,
0.5 cup Ice cubes
3. Blend on high speed for 60–90 seconds until completely smooth, thick, and creamy. Taste and add a little more honey if desired.
1 tbsp Honey
4. Pour into two glasses and serve immediately. Optionally top with a slice of kiwi on the rim for a fun, kid-friendly presentation.
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