Beef and Black Soybean Taco Bowls

Beef and Black Soybean Taco Bowls

Tex-Mex · 30 mins

Spiced lean beef, high-fiber black soybeans, cauliflower rice, lettuce, salsa, and lime yogurt; no mushrooms.

T By Tori
Servings
4
Calories
534 kcal
Protein
53g
Carbs
44g
Fat
18g
Fiber
15g
Sugar
8g
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  1. Lime Yogurt
    1. Whisk the Greek yogurt with the zest and juice of 1 lime, half of the cilantro and a pinch of the salt. Refrigerate until serving.
    1 tsp Salt, 1.0 piece Limes, 1 cup Plain Greek yogurt, 0.2 cup Fresh cilantro, chopped
  2. Spiced Beef
    2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and cook for 4 minutes until softened, then add the garlic and cook for 30 seconds until fragrant.
    1 tbsp Olive oil, 1 piece White onion, finely diced, 4 clove Garlic
  3. 3. Add the ground beef, breaking it up, and cook for 6-7 minutes until browned. Stir in the cumin, chili powder, smoked paprika, oregano, remaining salt and tomato paste, and cook for 1 minute to toast the spices.
    1.5 lb Lean ground beef (93% lean), 2 tsp Ground cumin, 1 tbsp Chili powder, 1 tsp Smoked paprika, 1 tsp Dried Mexican oregano, 1 tsp Salt, 1 tbsp Tomato paste
  4. 4. Add the black soybeans and water, then simmer for 5-6 minutes until the liquid is absorbed and the flavors meld. Finish with the juice of 1 lime.
    2 can Canned black soybeans, drained and rinsed, 0.5 cup Water, 1.0 piece Limes
  5. Cauliflower Rice
    5. Cook the cauliflower rice in a dry nonstick skillet over medium-high heat for 4-5 minutes, stirring often, until tender but not mushy. Season with a pinch of salt, the juice of the remaining lime and the remaining cilantro.
    1 tsp Salt, 5 cup Cauliflower rice, 1.0 piece Limes, 0.2 cup Fresh cilantro, chopped
  6. Assemble Bowls
    6. Divide the cauliflower rice and lettuce among 4 bowls or meal-prep containers. Top with the beef and soybean mixture, salsa, radishes and a dollop of lime yogurt. Keep the lettuce and yogurt separate if storing, and refrigerate up to 4 days.
    4 cup Romaine lettuce, shredded, 1 cup Tomato salsa (mushroom-free), 4 piece Radishes, thinly sliced (garnish)

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