Ground Beef and Chickpea Stuffed Acorn Squash

Ground Beef and Chickpea Stuffed Acorn Squash

Mediterranean-inspired · 65 mins

Roasted squash halves filled with spiced ground beef, chickpeas, greens, and toasted seeds.

K By kaylyn
Servings
4
Calories
752 kcal
Protein
44g
Carbs
51g
Fat
44g
Fiber
11g
Sugar
4g
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  1. Roast Squash
    1. Preheat the oven to 200°C (400°F). Halve the acorn squash through the stem and scoop out the seeds. Brush the cut sides with 2 tbsp of the olive oil, season with half of the salt, and place cut side down on a baking sheet.
    2 pieces Acorn squash, 2.0 tbsp Olive oil, 0.8 tsp Salt
  2. 2. Roast the squash for 30 minutes, then flip cut side up and roast 10 to 15 minutes more, until tender and caramelized at the edges.
  3. Make Filling
    3. While the squash roasts, toast the pumpkin seeds in a dry skillet over medium heat for 2 to 3 minutes until fragrant and popping, then transfer to a plate.
    3 tbsp Pumpkin seeds
  4. 4. Heat the remaining olive oil in the same skillet over medium-high heat. Add the ground beef and the onion, finely diced, and cook for 7 to 8 minutes, breaking up the meat, until browned and the onion is soft.
    1.0 tbsp Olive oil, 1 lb Ground beef, 1 pieces Yellow onion
  5. 5. Stir in the minced garlic, cumin, coriander, cinnamon, smoked paprika, black pepper, and the remaining salt. Cook for 1 minute until fragrant.
    0.8 tsp Salt, 3 clove Garlic, 2 tsp Ground cumin, 1 tsp Ground coriander, 0.5 tsp Ground cinnamon, 1 tsp Smoked paprika, 0.5 tsp Black pepper
  6. 6. Add the chickpeas and cook for 3 minutes, lightly crushing a few with a spoon. Add the baby spinach and cook for 1 to 2 minutes until wilted. Remove from the heat and squeeze in half of the lemon juice.
    1 can Canned chickpeas, drained and rinsed, 4 cup Baby spinach, 0.5 pieces Lemon
  7. Make Sauce
    7. Whisk the Greek yogurt, tahini, and the remaining lemon juice with 2 to 3 tbsp of water until smooth and drizzly. Season with a pinch of salt if needed.
    1.5 tsp Salt, 0.5 pieces Lemon, 0.5 cup Plain Greek yogurt, 2 tbsp Tahini
  8. Stuff and Serve
    8. Fill the roasted squash halves with the beef and chickpea mixture, mounding it generously. Return to the oven for 5 minutes to warm through.
  9. 9. Drizzle with the tahini yogurt sauce and top with the toasted pumpkin seeds and chopped parsley. Serve half a squash per person while hot.
    3 tbsp Pumpkin seeds, 0.2 cup Fresh parsley (garnish)

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