Roasted or pan-seared chicken with a smoky chile-lime profile, served over cauliflower rice with sautéed peppers, onions, and black beans for fiber. Uses garlic, olive oil, salt, and vinegar from your pantry; chipotle in adobo would be the main optional add-in.
LBy LHYE
Servings
3
1.5 lb Boneless skinless chicken thighs
2 tbsp Chipotle in adobo
4 clove Garlic
2 tbsp Olive oil
1 tbsp Apple cider vinegar
1 tsp Salt
4 cup Cauliflower rice
2 piece Bell peppers
1 piece Yellow onion
1 can Black beans
Calories
851 kcal
Protein
66g
Carbs
38g
Fat
51g
Fiber
13g
Sugar
6g
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Marinate Chicken
1. Mince the garlic. Mix the chipotle in adobo, garlic, half of the olive oil, apple cider vinegar, and salt in a bowl. Coat the boneless skinless chicken thighs well and let them sit for 15 minutes while you prep the vegetables.
1.5 lb Boneless skinless chicken thighs,
2 tbsp Chipotle in adobo,
4 clove Garlic,
1 tbsp Olive oil,
1 tbsp Apple cider vinegar,
1 tsp Salt
Cook Vegetables
2. Slice the bell peppers and yellow onion. Heat a large skillet over medium-high heat with the remaining olive oil. Sauté the bell peppers and yellow onion for 6 to 8 minutes until tender and lightly charred. Stir in the black beans and cook for 2 minutes more, then transfer to a bowl.
2 tbsp Olive oil,
2 piece Bell peppers,
1 piece Yellow onion,
1 can Black beans
3. Add the cauliflower rice to the same skillet and cook over medium-high heat for 4 to 5 minutes, stirring often, until just tender and any excess moisture has evaporated. Transfer to a bowl.
4 cup Cauliflower rice
Cook Chicken
4. Return the skillet to medium-high heat. Add the boneless skinless chicken thighs in a single layer and cook for 5 to 7 minutes per side until well browned and cooked through to 74C. Rest for 5 minutes, then slice.
1.5 lb Boneless skinless chicken thighs
Assemble
5. Divide the cauliflower rice among meal-prep containers. Top with the bell peppers, yellow onion, black beans, and sliced boneless skinless chicken thighs. Cool slightly before sealing and refrigerating.
1.5 lb Boneless skinless chicken thighs,
4 cup Cauliflower rice,
2 piece Bell peppers,
1 piece Yellow onion,
1 can Black beans
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