Quick-seared steak and vegetables with garlic, chili, lime, and fresh basil.
KBy kaylyn
Servings
2
12 oz Sirloin steak
1 head Broccoli
1 bunch Asparagus
4 clove Garlic
3 piece Red Thai chilies
1 piece Shallot
2 tbsp Fish sauce
1 tbsp Brown sugar
1 tbsp Oyster sauce
3 tbsp Neutral oil
3 tbsp Water
1 piece Lime
1 cup Thai basil leaves
0.5 tsp Salt
0.5 tsp Black pepper
Calories
662 kcal
Protein
59g
Carbs
32g
Fat
36g
Fiber
9g
Sugar
15g
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Sarah M. · Melbourne, AU
Prep
1. Pat the steak dry and season both sides with salt and black pepper. Cut the broccoli into small florets, trim the asparagus and cut into 2 inch (5 cm) pieces, mince the garlic, slice the chilies and thinly slice the shallot.
12 oz Sirloin steak,
1 head Broccoli,
1 bunch Asparagus,
4 clove Garlic,
3 piece Red Thai chilies,
1 piece Shallot,
0.5 tsp Salt,
0.5 tsp Black pepper
2. Stir together the fish sauce, brown sugar and oyster sauce in a small bowl until the sugar dissolves. Set aside.
2 tbsp Fish sauce,
1 tbsp Brown sugar,
1 tbsp Oyster sauce
Sear and Stir-Fry
3. Heat 1 tablespoon of the neutral oil in a large skillet or wok over high heat until smoking. Sear the steak 3 to 4 minutes per side for medium-rare, then transfer to a board to rest for 5 minutes.
1.0 tbsp Neutral oil
4. Return the pan to high heat with 2 tablespoons of the neutral oil. Stir-fry the broccoli for 2 minutes, then add the asparagus and water and cook 2 to 3 minutes more until bright green and crisp-tender.
1 head Broccoli,
1 bunch Asparagus,
2.0 tbsp Neutral oil,
3 tbsp Water
5. Push the vegetables aside, add the garlic, chilies and shallot, and stir-fry for 30 seconds until fragrant. Pour in the sauce and toss for 1 minute until glossy and coating the vegetables.
4 clove Garlic,
3 piece Red Thai chilies,
1 piece Shallot,
2 tbsp Fish sauce,
1 tbsp Brown sugar,
1 tbsp Oyster sauce
Finish and Serve
6. Remove the pan from the heat and toss in the Thai basil leaves until just wilted. Slice the rested steak against the grain and arrange over the vegetables. Squeeze lime juice over everything just before serving.
1 piece Lime,
1 cup Thai basil leaves
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