Baked Catfish with Quick Yogurt-Lemon Sauce

Name: Baked Catfish with Quick Yogurt-Lemon Sauce
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 pieces Catfish fillets; 4 cup Broccoli florets; 3 tbsp Olive oil; 1 tsp Paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tsp Salt; 0.25 tsp Black pepper; 2 pieces Lemon; 0.75 cup Plain Greek yogurt; 1 tsp Honey; 1 tbsp Fresh parsley (garnish)

American · 30 mins

Bake seasoned catfish and serve with a simple yogurt-lemon sauce and broccoli.

C By chef_t

Servings

4 pieces Catfish fillets
4 cup Broccoli florets
3 tbsp Olive oil
1 tsp Paprika
0.5 tsp Garlic powder
0.5 tsp Onion powder
1 tsp Salt
0.25 tsp Black pepper
2 pieces Lemon
0.75 cup Plain Greek yogurt
1 tsp Honey
1 tbsp Fresh parsley (garnish)

Calories

556 kcal

Protein

38g

Carbs

25g

Fat

34g

Fiber

Sugar

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Prep and Season

1. Heat the oven to 425°F (220°C) and line two rimmed baking sheets with parchment. Pat the catfish fillets very dry with paper towels.

4 pieces Catfish fillets
2. Mix the paprika, garlic powder, onion powder, salt and black pepper in a small bowl. Place the catfish fillets on one sheet, brush with half of the olive oil, and sprinkle the spice mix evenly over both sides.

4 pieces Catfish fillets, 1.5 tbsp Olive oil, 1 tsp Paprika, 0.5 tsp Garlic powder, 0.5 tsp Onion powder, 1 tsp Salt, 0.2 tsp Black pepper
3. Toss the broccoli florets with the remaining olive oil and a pinch of salt from the spice mix, then spread them on the second sheet.

4 cup Broccoli florets, 1.5 tbsp Olive oil, 1 tsp Salt
Bake

4. Slice one lemon into thin rounds and lay a few over the catfish. Bake the catfish and broccoli together for 15 to 18 minutes, until the fish flakes easily with a fork (internal temperature 145°F/63°C) and the broccoli edges are lightly browned.

1 pieces Lemon
Sauce and Serve

5. While the fish bakes, zest and juice half of the remaining lemon into a bowl. Stir in the Greek yogurt and honey until smooth, then season with a pinch of salt.

1 tsp Salt, 0.5 pieces Lemon, 0.8 cup Plain Greek yogurt, 1 tsp Honey
6. Serve the catfish hot with the broccoli and a bowl of the yogurt-lemon sauce for dipping. Garnish with fresh parsley and squeeze over lemon from the remaining half if desired.

0.5 pieces Lemon, 1 tbsp Fresh parsley (garnish)

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