Charred Broccolini and Chickpea Skillet with Lemon Tahini

Charred Broccolini and Chickpea Skillet with Lemon Tahini

Mediterranean · 35 mins

Pan-charred broccolini tossed with spiced chickpeas, red onion, and a creamy lemon-tahini drizzle over quinoa.

By james
Servings
3
Calories
583 kcal
Protein
18g
Carbs
51g
Fat
37g
Fiber
15g
Sugar
11g
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  1. Quinoa Base
    1. Rinse the quinoa in a fine-mesh strainer under cold water, then drain well.
    0.8 cup quinoa
  2. 2. Combine the rinsed quinoa, water, and a pinch of salt in a small saucepan, bring to a boil, then reduce heat to low, cover, and simmer until the water is absorbed and the quinoa is tender, about 15 minutes.
    0.8 cup quinoa, 1.5 cup water, 1 tsp fine sea salt
  3. 3. Remove the saucepan from heat, keep covered, and let the quinoa steam for 5 minutes, then fluff with a fork.
  4. Prep Vegetables
    4. Trim the broccolini ends and cut any thick stems in half lengthwise so the pieces are of similar thickness.
    2 bunch broccolini
  5. 5. Thinly slice the red onion and finely mince the garlic and parsley.
    0.5 piece red onion, 2 clove garlic, 0.2 cup fresh parsley
  6. Tahini Sauce
    6. In a small bowl, whisk together the tahini, juice from half the lemon, maple syrup, a pinch of salt, and pepper.
    1 tsp fine sea salt, 0.5 tsp black pepper, 0.2 cup tahini, 0.5 piece lemon, 1 tsp maple syrup
  7. 7. Gradually whisk in the cold water until the sauce is creamy and pourable, adding more water in small splashes if needed; adjust seasoning and set aside.
    3 tbsp cold water
  8. Char and Chickpeas
    8. Heat half of the olive oil in a large skillet over medium-high heat until shimmering.
    1.5 tbsp olive oil
  9. 9. Add the broccolini in a single layer and cook, turning occasionally, until bright green and lightly charred in spots, 5 to 7 minutes; season with salt and pepper, then transfer to a plate.
    2 bunch broccolini, 1 tsp fine sea salt, 0.5 tsp black pepper
  10. 10. Lower the heat to medium, add the remaining olive oil to the same skillet, then add the red onion and cook, stirring, until softened and starting to caramelize, about 4 minutes.
    0.5 piece red onion, 1.5 tbsp olive oil
  11. 11. Stir in the garlic and cook until fragrant, about 30 seconds, then add the chickpeas, cumin, smoked paprika, ground coriander, chili flakes, and a pinch of salt and pepper.
    1.5 cup cooked chickpeas, 2 clove garlic, 1 tsp ground cumin, 1 tsp smoked paprika, 0.5 tsp ground coriander, 0.2 tsp chili flakes, 1 tsp fine sea salt, 0.5 tsp black pepper
  12. 12. Cook the chickpeas, stirring occasionally, until they are coated in spices, slightly crisped, and warmed through, 4 to 5 minutes.
  13. 13. Return the broccolini to the skillet, squeeze the remaining lemon half over the mixture, and toss everything together, adjusting salt and pepper to taste.
    2 bunch broccolini, 1 tsp fine sea salt, 0.5 tsp black pepper, 0.5 piece lemon
  14. To Serve
    14. Divide the quinoa among serving bowls, then top with the broccolini and chickpea mixture.
    0.8 cup quinoa
  15. 15. Drizzle generously with the lemon tahini sauce and sprinkle with parsley and toasted sesame seeds before serving.
    0.2 cup tahini, 0.2 cup fresh parsley, 1 tbsp toasted sesame seeds

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