Greek Beef Meatball Plates

Greek Beef Meatball Plates

Greek · 40 mins

Herbed ground beef meatballs with cucumber-tomato salad, tzatziki, and whole-wheat pita.

K By kaylyn
Servings
4
Calories
859 kcal
Protein
40g
Carbs
66g
Fat
50g
Fiber
8g
Sugar
8g
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  1. Tzatziki
    1. Grate half of the cucumbers and squeeze very dry in a clean towel. Stir into the Greek yogurt with the grated garlic clove (tzatziki), dill, 1 tablespoon of olive oil, the juice of half a lemon and a pinch of salt. Refrigerate while you prepare the rest.
    1.5 tsp Salt, 1.0 tbsp Extra virgin olive oil, 1 piece Cucumbers, 0.5 piece Lemon, 1 cup Thick Greek yogurt, strained, 1 clove Garlic clove, grated (tzatziki), 2 tbsp Fresh dill, chopped
  2. Meatballs
    2. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment. In a large bowl, combine the ground beef, grated onion, minced garlic, breadcrumbs, egg, parsley, mint, oregano, cinnamon, salt and pepper. Mix gently until just combined to keep the meatballs tender.
    1 lb Ground beef (85% lean), 0.5 piece Yellow onion, grated, 3 clove Garlic cloves, minced (meatballs), 0.2 cup Breadcrumbs, 1 piece Egg, 3 tbsp Fresh parsley, chopped, 2 tbsp Fresh mint, chopped, 2 tsp Dried oregano, 0.2 tsp Ground cinnamon, 1.5 tsp Salt, 0.5 tsp Black pepper
  3. 3. Roll the mixture into about 20 meatballs, each roughly 4 cm wide, and place on the baking sheet. Brush with 1 tablespoon of olive oil and bake for 15 to 18 minutes, until browned and cooked through to 71°C (160°F).
    1.0 tbsp Extra virgin olive oil
  4. Salad and Pita
    4. Cut the remaining cucumber and the tomatoes into chunks and combine in a bowl with the red onion and Kalamata olives. Dress with the remaining olive oil, the juice of the remaining lemon, a pinch of salt and a little oregano-free toss, adding more lemon to taste.
    1.5 tsp Salt, 1.0 tbsp Extra virgin olive oil, 1 piece Cucumbers, 3 piece Tomatoes, 0.5 piece Red onion, thinly sliced, 0.3 cup Kalamata olives, 1.0 piece Lemon
  5. 5. Warm the whole-wheat pita breads in the oven for the last 2 minutes of the meatballs' baking time, or in a dry skillet for 30 seconds per side, until soft and pliable.
    4 piece Whole-wheat pita breads
  6. 6. Divide the meatballs, salad and tzatziki among four plates with a warm pita each. Place a slab of feta on the salad and finish with a squeeze of lemon from the lemon half if desired, then serve immediately.
    1.5 piece Lemon, 4 oz Feta cheese block

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