Rolled oats mixed with nonfat Greek yogurt, skim milk, cocoa powder, and a little maple or honey for a rich chocolate flavor with plenty of protein and minimal fat.
ABy Annebala
Servings
2
1 cup Rolled oats
1 cup Nonfat Greek yogurt
0.75 cup Skim milk
3 tbsp Unsweetened cocoa powder
2 tbsp Maple syrup
1 tsp Vanilla extract
1 pinch Salt
2 tbsp Dark chocolate chips (garnish)
Calories
403 kcal
Protein
24g
Carbs
65g
Fat
8g
Fiber
8g
Sugar
23g
"I used to spend hours every week scrolling through recipes and planning meals for the family, but I now use noms to quickly create fresh fun recipes to try! I love this app!!"
Sarah M. · Melbourne, AU
Mix & Refrigerate
1. In a medium bowl or large jar, whisk together the Greek yogurt, skim milk, cocoa powder, maple syrup, vanilla extract, and a pinch of salt until the cocoa is fully dissolved and the mixture is smooth with no lumps.
1 cup Nonfat Greek yogurt,
0.8 cup Skim milk,
3 tbsp Unsweetened cocoa powder,
2 tbsp Maple syrup,
1 tsp Vanilla extract,
1 pinch Salt
2. Add the rolled oats and stir well to combine, making sure all the oats are fully coated in the chocolate mixture.
1 cup Rolled oats
3. Divide the mixture evenly between two jars or airtight containers. Seal and refrigerate for at least 6 hours, or overnight (up to 24 hours). The oats will absorb the liquid and thicken into a creamy, pudding-like consistency.
To Serve
4. When ready to eat, give the oats a good stir. If they seem too thick, loosen with a splash of skim milk. Top with dark chocolate chips and serve cold straight from the fridge.
0.8 cup Skim milk,
2 tbsp Dark chocolate chips (garnish)
ready to upgrade your cooking experience?
chat with the chef about recipes - get ingredient suggestions, cooking tips, and more
import any recipe - from Instagram, TikTok, or any URL into a real cookbook
household planning - share your meal plans and grocery lists with your household
