새송이버섯 병아리콩 김치찌개

새송이버섯 병아리콩 김치찌개

한식 · 50 mins

도톰하게 썬 새송이버섯과 병아리콩을 채식 김치에 넣어 끓인 고섬유질 찌개.

Y By ye3uyf
Servings
3
Calories
291 kcal
Protein
17g
Carbs
34g
Fat
12g
Fiber
10g
Sugar
9g
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  1. Make Stock
    1. Combine the water, dried kelp and dried shiitake mushrooms in a pot and let soak 10 minutes, then bring to a gentle simmer over medium heat for 10 minutes. Remove the kelp just before it boils, then remove the shiitake, slice thinly and return to the pot.
    1 piece Dried kelp (kombu), 10 cm piece, 3 pieces Dried shiitake mushrooms, 3 cup Water
  2. Build Flavor
    2. Heat the neutral oil in a wide heavy pot over medium-high heat. Sear the king oyster mushroom rounds without moving them for 2-3 minutes per side until deeply golden, then remove and set aside.
    4 pieces King oyster mushrooms, cut into thick 1.5 cm rounds, 1 tbsp Neutral oil
  3. 3. In the same pot, sauté the onion for 2 minutes, then add the kimchi, garlic and sugar and cook 5-6 minutes, stirring, until the kimchi softens and its edges caramelize slightly.
    1.5 cup Well-fermented vegan kimchi (no fish sauce or shrimp paste), chopped, 0.5 piece Onion, sliced, 3 clove Garlic, minced, 1 tsp Sugar
  4. 4. Stir in the gochugaru, doenjang and soy sauce and cook 1 minute until fragrant.
    1 tbsp Gochugaru (Korean chili flakes), 1 tbsp Doenjang (soybean paste), 1 tbsp Soy sauce
  5. Simmer
    5. Pour in the shiitake stock and bring to a boil, then reduce to a steady gentle simmer. Add the chickpeas and cook, partially covered, for 15 minutes so the chickpeas absorb the kimchi flavor.
    1.5 cup Cooked chickpeas, drained, 3 pieces Dried shiitake mushrooms, 3 cup Water
  6. 6. Add the seared king oyster mushrooms and tofu and simmer 10 more minutes until the mushrooms are chewy-tender and the broth is rich, spicy and tangy. Adjust with a pinch more sugar or soy sauce if needed.
    4 pieces King oyster mushrooms, cut into thick 1.5 cm rounds, 0.5 block Firm tofu, cubed, 1 tbsp Soy sauce, 1 tsp Sugar
  7. To Serve
    7. Turn off the heat, drizzle with the toasted sesame oil and top with scallions and sesame seeds. Serve bubbling hot with steamed rice.
    2 pieces Scallions, sliced, 1 tsp Toasted sesame oil, 1 tsp Toasted sesame seeds (garnish)

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