A collection of six simple, nourishing mocktails designed to support calm mornings, post-workout recovery, bedtime routines, and afternoon resets. Built with hydrating ingredients like coconut water, tart cherry, chamomile, grapefruit, and mint, these drinks are refreshing and easy to make in under two minutes.
ABy aby
Servings
1
1 cup Coconut water
0.5 Lime
0.25 cup Tart cherry juice
0.5 cup Chamomile tea
0.5 Grapefruit
4 piece Fresh mint
0.25 Cucumber
1 pinch Sea salt
0.5 cup Sparkling water
Magnesium powder
Calories
147 kcal
Protein
3g
Carbs
33g
Fat
1g
Fiber
1g
Sugar
18g
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Sarah M. · Melbourne, AU
Calm Morning Mocktail
1. Combine coconut water with freshly squeezed lime juice and a pinch of sea salt in a glass over ice. Top with sparkling water and stir gently to serve.
1 cup Coconut water,
0.5 Lime,
1 pinch Sea salt,
0.5 cup Sparkling water
Post-Workout Recovery Mocktail
2. Mix coconut water with tart cherry juice and a squeeze of lime in a glass over ice. Add a pinch of sea salt and stir to combine.
1 cup Coconut water,
0.5 Lime,
0.2 cup Tart cherry juice,
1 pinch Sea salt
Bedtime Routine Mocktail
3. Brew a chamomile tea and allow it to cool. Pour over ice, add tart cherry juice and a few fresh mint leaves. Stir and sip slowly before bed.
0.2 cup Tart cherry juice,
0.5 cup Chamomile tea,
4 piece Fresh mint
Low-Energy Morning Mocktail
4. Juice half a grapefruit and combine with coconut water and a pinch of sea salt in a glass over ice. Top with sparkling water and garnish with mint.
1 cup Coconut water,
0.5 Grapefruit,
4 piece Fresh mint,
1 pinch Sea salt,
0.5 cup Sparkling water
Evening Wind-Down Mocktail
5. Muddle cucumber slices with mint in a glass, then fill with ice and pour over coconut water. Top with sparkling water and a squeeze of lime.
1 cup Coconut water,
0.5 Lime,
4 piece Fresh mint,
0.2 Cucumber,
0.5 cup Sparkling water
Afternoon Reset Mocktail
6. Combine grapefruit juice, coconut water, and a pinch of sea salt in a glass over ice. Add magnesium powder if desired, top with sparkling water, and garnish with a lime wedge and mint.
