Quick pancakes for two using eggs, milk, flour, and protein powder blended into a smooth batter. Easy to cook and great if you want a straightforward, lighter pancake.
BBy Barns
Servings
2
2 piece Eggs
0.5 cup Milk
0.5 cup All-purpose flour
0.5 cup Vanilla protein powder
0.5 tsp Baking powder
1 pinch Salt
1 tsp Cooking spray or butter
1 tbsp Granulated sugar
Calories
440 kcal
Protein
30g
Carbs
58g
Fat
10g
Fiber
3g
Sugar
7g
"I used to spend hours every week scrolling through recipes and planning meals for the family, but I now use noms to quickly create fresh fun recipes to try! I love this app!!"
Sarah M. · Melbourne, AU
Batter
1. Add the eggs, milk, flour, protein powder, sugar, baking powder, and salt to a blender. Blend on medium speed for about 20–30 seconds until completely smooth. Let the batter rest for 2 minutes — this allows the baking powder to activate slightly and the batter to thicken a little.
2 piece Eggs,
0.5 cup Milk,
0.5 cup All-purpose flour,
0.5 cup Vanilla protein powder,
0.5 tsp Baking powder,
1 pinch Salt,
1 tbsp Granulated sugar
Cook the Pancakes
2. Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter. Once hot, pour roughly a quarter of the batter per pancake onto the pan. Cook for about 2–3 minutes until bubbles form on the surface and the edges look set, then flip and cook for a further 1–2 minutes until golden. Repeat with remaining batter.
1 tsp Cooking spray or butter
Serve
3. Stack the pancakes and serve immediately. Top with fruit, a drizzle of honey, or yoghurt if desired.
ready to upgrade your cooking experience?
chat with the chef about recipes - get ingredient suggestions, cooking tips, and more
import any recipe - from Instagram, TikTok, or any URL into a real cookbook
household planning - share your meal plans and grocery lists with your household
