Garlicky Chickpea and Broccolini Rice Skillet

Garlicky Chickpea and Broccolini Rice Skillet

Mediterranean-inspired · 40 mins

One-pan rice dish with sautéed onion, garlic, broccolini, and chickpeas simmered until the rice is fluffy, finished with fresh tomatoes.

By mansi
Servings
4
Calories
455 kcal
Protein
15g
Carbs
62g
Fat
19g
Fiber
12g
Sugar
11g
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  1. Prep
    1. Finely chop the onion, mince the garlic, roughly chop the broccolini into bite-size pieces, halve the cherry tomatoes, and dice the tomatoes. Finely chop the parsley and cut the lemon into wedges.
    1 piece yellow onion, 4 clove garlic clove, 2 bunch broccolini, 1.5 cup cherry tomato, 2 piece tomato, 1 piece lemon, 0.2 cup fresh parsley (garnish)
  2. Sauté Base
    2. Heat olive oil in a large deep skillet over medium heat. Add the onion and a pinch of salt and cook, stirring often, until softened and lightly golden, about 5 to 7 minutes.
    2 tbsp olive oil, 1 piece yellow onion, 1.2 tsp salt
  3. 3. Add the garlic, red pepper flakes, and dried oregano to the skillet and cook, stirring, until very fragrant, about 1 minute.
    4 clove garlic clove, 0.2 tsp red pepper flakes, 0.5 tsp dried oregano
  4. Build Skillet
    4. Stir in the broccolini and cook until it turns bright green and just starts to soften at the stems, about 3 minutes.
    2 bunch broccolini
  5. 5. Add the drained chickpeas and stir to coat them in the aromatics, cooking for 2 minutes so they pick up some flavor.
    2 can canned chickpeas (drained and rinsed)
  6. Simmer Rice
    6. Stir in the risotto rice and toast it in the pan, stirring frequently, until the grains look slightly translucent at the edges, about 2 minutes.
    1.5 cup risotto rice (arborio or similar)
  7. 7. Pour in the vegetable stock and add the salt and black pepper. Stir well, bring to a gentle boil, then reduce the heat to low so the mixture simmers. Cover with a lid and cook, stirring once or twice, until the rice is tender and most of the liquid is absorbed, about 18 to 20 minutes.
    4 cup vegetable stock, 1.2 tsp salt, 0.5 tsp black pepper
  8. Finish and Serve
    8. Uncover, gently fold in the cherry tomatoes and diced tomatoes, and simmer uncovered for 3 to 5 minutes until the fresh tomatoes just soften and the mixture is creamy but not soupy. Adjust seasoning with more salt and black pepper if needed.
    1.5 cup cherry tomato, 2 piece tomato, 1.2 tsp salt, 0.5 tsp black pepper
  9. 9. Remove from the heat, squeeze lemon juice over the skillet, and sprinkle with parsley. Let stand for 3 minutes, then serve warm straight from the pan with extra lemon wedges on the side.
    1 piece lemon, 0.2 cup fresh parsley (garnish)

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