Lemon-Butter Baked Tilapia with Broccoli

Name: Lemon-Butter Baked Tilapia with Broccoli
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 piece Tilapia fillets; 4 tbsp Unsalted butter; 2 piece Lemon; 2 clove Garlic; 1.5 tsp Salt; 0.5 tsp Black pepper; 0.5 tsp Paprika; 2 piece Broccoli; 2 tbsp Olive oil; 225 g Pasta (penne or rotini); 0.25 cup Parmesan cheese, grated; 2 tbsp Fresh parsley (garnish)

American · 35 mins

Bake tilapia with lemon and butter; serve with roasted broccoli and pasta.

C By chef_t

Servings

4 piece Tilapia fillets
4 tbsp Unsalted butter
2 piece Lemon
2 clove Garlic
1.5 tsp Salt
0.5 tsp Black pepper
0.5 tsp Paprika
2 piece Broccoli
2 tbsp Olive oil
225 g Pasta (penne or rotini)
0.25 cup Parmesan cheese, grated
2 tbsp Fresh parsley (garnish)

Calories

447 kcal

Protein

36g

Carbs

23g

Fat

25g

Fiber

Sugar

"I used to spend hours every week scrolling through recipes and planning meals for the family, but I now use noms to quickly create fresh fun recipes to try! I love this app!!"

Sarah M. · Melbourne, AU

Prep and Roast Broccoli

1. Heat the oven to 220°C (425°F) and line two baking sheets or use one large sheet and one baking dish. Cut the broccoli into bite-sized florets, toss on a sheet with the olive oil, half of the salt and a pinch of black pepper, and spread in a single layer.

0.8 tsp Salt, 0.5 tsp Black pepper, 2 piece Broccoli, 2 tbsp Olive oil
2. Roast the broccoli for 18 to 20 minutes, tossing once halfway, until tender with browned edges.
Lemon-Butter Fish

3. Melt the butter and mix in the minced garlic, the zest and juice of 1 lemon, the remaining salt, black pepper and paprika. Slice the second lemon into thin rounds.

4 tbsp Unsalted butter, 1 piece Lemon, 2 clove Garlic, 0.8 tsp Salt, 0.5 tsp Black pepper, 0.5 tsp Paprika
4. Pat the tilapia fillets dry and arrange them in a lightly greased baking dish. Pour the lemon butter over the fish and top each fillet with lemon slices.

4 piece Tilapia fillets, 1 piece Lemon
5. Bake the tilapia for 10 to 12 minutes, until the fish is opaque and flakes easily with a fork (145°F/63°C internal). Place it in the oven alongside the broccoli for the last 12 minutes.
Pasta and Serve

6. While the fish bakes, boil the pasta in well-salted water according to package directions, then drain, reserving a splash of the cooking water.

225 g Pasta (penne or rotini)
7. Toss the pasta with the Parmesan cheese and a spoonful of the pan juices from the fish, loosening with the reserved pasta water if needed. Serve the tilapia over or beside the pasta with the roasted broccoli, spooning the remaining lemon butter over the top and garnishing with parsley.

0.2 cup Parmesan cheese, grated, 2 tbsp Fresh parsley (garnish)

ready to upgrade your cooking experience?

chat with the chef about recipes - get ingredient suggestions, cooking tips, and more

import any recipe - from Instagram, TikTok, or any URL into a real cookbook

household planning - share your meal plans and grocery lists with your household

noms is free on iOS & Android