Chipotle Steak Protein Burrito Bowl

Chipotle Steak Protein Burrito Bowl

Tex-Mex · 55 mins

Seared steak over rice and black beans with fajita peppers, corn, pico de gallo, and a Greek-yogurt chipotle sauce.

K By kaylyn
Servings
4
Calories
1048 kcal
Protein
73g
Carbs
98g
Fat
43g
Fiber
17g
Sugar
6g
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  1. Marinate Steak
    1. Combine the chipotle chili powder, cumin, Mexican oregano, half of the garlic (minced), the juice of 1 lime, 1 tbsp of the olive oil and 1 tsp of the salt in a bowl or dish. Add the flank steak, turn to coat, and marinate at room temperature for 30 minutes.
    1.5 lb Flank steak, 2 tsp Chipotle chili powder, 1 tsp Ground cumin, 1 tsp Mexican oregano, 2 clove Garlic, 1.0 piece Limes, 1.0 tbsp Olive oil, 1 tsp Salt
  2. 2. Meanwhile, finely dice 0.5 of the white onion, the Roma tomatoes and the jalapeño, and chop the cilantro. Toss together with the juice of 1 lime and a pinch of salt to make the pico de gallo, reserving a small handful of cilantro for the rice. Set aside.
    1.0 piece Limes, 2 tsp Salt, 1 cup Cilantro, 0.5 piece White onion, 4 piece Roma tomatoes, 1 piece Jalapeño
  3. Bases and Sides
    3. Rinse the rice, then combine it with the water, a pinch of salt and the remaining minced garlic in a small pot. Bring to a boil, cover, reduce to low and cook for 15 minutes. Rest covered for 5 minutes, then fluff and stir in the reserved cilantro and the juice of the remaining lime.
    2 clove Garlic, 1.0 piece Limes, 2 tsp Salt, 1 cup Long-grain white rice, 1.5 cup Water, 1 cup Cilantro
  4. 4. Drain the black beans without rinsing, warm them in a small saucepan over medium-low heat for 5 minutes, and season with a pinch of salt. Keep warm.
    2 tsp Salt, 1 can Black beans, canned
  5. 5. Slice the bell peppers and the remaining 1 white onion into strips. Heat 1 tbsp of the olive oil in a large skillet over high heat, then cook the peppers and onion for 6 minutes until charred at the edges. Add the corn kernels and cook for 3 minutes more until lightly blistered. Season with a pinch of salt and transfer to a plate.
    1.0 tbsp Olive oil, 2 tsp Salt, 2 piece Bell peppers, 1.0 piece White onion, 1.5 cup Corn kernels, frozen
  6. Sear and Serve
    6. Blend or whisk the Greek yogurt with the chipotle peppers in adobo and a pinch of salt until smooth, adding a splash of water if needed to make it drizzle-able.
    2 tsp Salt, 1 cup Plain Greek yogurt, 2 tbsp Chipotle peppers in adobo
  7. 7. Wipe out the skillet and heat the remaining 1 tbsp olive oil over high heat until just smoking. Sear the steak for 4 to 5 minutes per side for medium-rare, or until it reaches 130°F (54°C) inside. Rest for 8 minutes, then slice thinly against the grain.
    1.5 lb Flank steak, 1.0 tbsp Olive oil
  8. 8. Divide the rice and black beans among 4 bowls. Top with the sliced steak, fajita peppers and corn, and pico de gallo, then drizzle with the chipotle Greek-yogurt sauce.

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