Keto Chicken Caesar Lettuce Wraps

Keto Chicken Caesar Lettuce Wraps

American · 35 mins

Grilled chicken, crunchy romaine, Parmesan, and shellfish-free Caesar-style dressing in large lettuce leaves; add avocado for fiber.

M By memaw
Servings
4
Calories
598 kcal
Protein
37g
Carbs
15g
Fat
44g
Fiber
7g
Sugar
1g
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  1. Grill Chicken
    1. Place the chicken breasts between plastic wrap and pound to an even 2 cm (3/4 inch) thickness. Rub with olive oil, garlic powder, smoked paprika, salt and black pepper.
    2 piece Boneless skinless chicken breasts, 2 tbsp Olive oil, 0.5 tsp Garlic powder, 0.5 tsp Smoked paprika, 0.8 tsp Salt, 0.5 tsp Black pepper
  2. 2. Heat a grill or grill pan over medium-high heat. Grill the chicken 5-6 minutes per side until deeply marked and cooked through to 74°C (165°F). Rest 5 minutes, then slice thinly.
  3. 3. Meanwhile, cook the bacon in a skillet over medium heat for 8-10 minutes until crisp, drain on paper towels and crumble.
    4 slice Crispy bacon bits (optional crunch)
  4. Dressing
    4. Mince the garlic to a paste and whisk with the mayonnaise, grated Parmesan cheese, lemon juice, Dijon mustard and coconut aminos. Season with extra black pepper and thin with a teaspoon of water if needed.
    0.5 tsp Black pepper, 0.3 cup Mayonnaise, 0.5 cup Grated Parmesan cheese, 1 tbsp Lemon juice, 1 tsp Dijon mustard, 1 clove Garlic, 1 tsp Worcestershire-free umami seasoning: coconut aminos
  5. Assemble
    5. Wash and thoroughly dry the romaine leaves. Halve, pit and slice the avocados.
    8 piece Large romaine lettuce leaves, 2 piece Avocados
  6. 6. Fill each romaine leaf with sliced chicken and avocado, drizzle generously with the dressing, and top with shaved Parmesan cheese and bacon. Serve immediately, 2 wraps per person.
    0.2 cup Shaved Parmesan cheese, 4 slice Crispy bacon bits (optional crunch)

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