Chickpea, Spinach and Sweet Potato Curry

Chickpea, Spinach and Sweet Potato Curry

Indian-inspired · 65 mins

Chickpeas and sweet potato simmered with spinach, turmeric, ginger, tomatoes, and coconut milk.

E By Essie
Servings
4
Calories
733 kcal
Protein
15g
Carbs
89g
Fat
39g
Fiber
16g
Sugar
44g
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  1. Build the Base
    1. Heat the coconut oil in a large, deep pot over medium heat until shimmering. Add the cumin seeds and cook 20-30 seconds until they sizzle and smell fragrant.
    2 tbsp coconut oil, 1 tsp cumin seeds
  2. 2. Add the yellow onion and a pinch of the salt. Cook, stirring occasionally, for 15-18 minutes until deep golden brown, lowering the heat if it begins to scorch.
    2 piece yellow onion, finely diced, 1.5 tsp salt
  3. 3. Stir in the garlic and ginger and cook for 1-2 minutes until the raw smell disappears. Add the ground coriander, ground turmeric, chili powder and black pepper, and stir for 30-60 seconds to bloom the spices.
    4 clove garlic, 1.5 tbsp fresh ginger, grated, 2 tsp ground coriander, 1 tsp ground turmeric, 1 tsp Kashmiri chili powder or mild chili powder, 0.5 tsp ground black pepper
  4. 4. Add the tomatoes and cook, stirring and mashing them down, for 8-10 minutes until jammy and the oil begins to separate at the edges.
    4 piece ripe tomatoes, chopped
  5. Simmer the Curry
    5. Add the sweet potatoes, chickpeas, coconut milk, water and the remaining salt. Stir well and bring to a gentle boil, then reduce the heat to low.
    2 piece sweet potatoes, peeled and cut into 2 cm cubes, 2 can canned chickpeas, drained and rinsed, 1 can full-fat coconut milk, 1 cup water, 1.5 tsp salt
  6. 6. Cover partially and simmer for 20-25 minutes, stirring occasionally, until the sweet potatoes are fork-tender and the sauce has thickened. Lightly mash a few chickpeas and sweet potato cubes against the side of the pot to add body.
  7. Finish and Serve
    7. Stir in the baby spinach in handfuls until wilted, about 2 minutes. Remove from the heat and stir in the garam masala.
    150 g baby spinach, 1 tsp garam masala
  8. 8. Squeeze in the juice of the lime, then taste and adjust the salt. Serve hot, garnished with fresh cilantro.
    1.5 tsp salt, 1 piece lime, 0.2 cup fresh cilantro, chopped (garnish)

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