A mixed bowl using lactose-free Greek yogurt and cottage cheese with berries, seeds, and a lightly sweet protein boost for extra protein density.
ABy Amy
Servings
2
1.5 cup Lactose-free Greek yogurt
0.75 cup Lactose-free cottage cheese
2 tbsp Vanilla protein powder
2 tbsp Flax and chia seed mix
1 cup Fresh blueberries
1 tbsp Honey
0.5 tsp Pure vanilla extract
2 tbsp Pumpkin seeds
0.25 tsp Ground cinnamon
1 pinch Pinch of sea salt
Calories
435 kcal
Protein
42g
Carbs
41g
Fat
13g
Fiber
8g
Sugar
32g
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Creamy Base
1. In a medium bowl, combine the lactose-free Greek yogurt, lactose-free cottage cheese, vanilla extract, and a pinch of sea salt. Stir vigorously until the mixture is smooth and creamy — the cottage cheese will mostly blend in, adding protein density without much texture change.
1.5 cup Lactose-free Greek yogurt,
0.8 cup Lactose-free cottage cheese,
0.5 tsp Pure vanilla extract,
1 pinch Pinch of sea salt
2. Sift the protein powder and ground cinnamon directly into the yogurt-cottage cheese mixture. Fold in gently until fully incorporated with no dry pockets. Taste and stir in honey to balance sweetness. The base should taste lightly sweet, creamy, and vanilla-forward.
3. Divide the protein base evenly between two bowls. Top each bowl with an even portion of fresh blueberries, flax and chia seed mix, and pumpkin seeds. Serve immediately for best texture.
2 tbsp Flax and chia seed mix,
1 cup Fresh blueberries,
2 tbsp Pumpkin seeds
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