Garlic Teriyaki Fried Rice with Egg

Garlic Teriyaki Fried Rice with Egg

Asian-inspired · 20 mins

Quick stir-fried rice with garlicky teriyaki glaze, vegetables if available, and soft scrambled eggs.

B By Barns
Servings
2
Calories
781 kcal
Protein
20g
Carbs
126g
Fat
23g
Fiber
13g
Sugar
20g
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  1. Prep
    1. Finely mince the garlic, dice the onion and carrot, and slice the green onion; beat the eggs in a small bowl with a pinch of salt and pepper.
    3 piece egg, 3 clove garlic, 0.2 piece onion (any type), 1 piece carrot, 2 piece green onion, 0.2 tsp salt, 0.2 tsp black pepper
  2. 2. If the cooked rice is clumped, break it up gently with your hands or a fork so the grains separate.
    2 cup cooked rice (preferably cold)
  3. Eggs
    3. Heat a nonstick pan over medium heat with a little neutral oil, pour in the beaten eggs, and stir slowly until soft and slightly undercooked, then slide the eggs onto a plate.
    1.5 piece egg, 2 tbsp neutral oil (such as canola or vegetable)
  4. Stir-Fry
    4. In the same pan, add the remaining neutral oil and cook the onion and carrot over medium-high heat until starting to soften, then add the garlic and cook briefly until fragrant.
    3 clove garlic, 2 tbsp neutral oil (such as canola or vegetable), 0.5 piece onion (any type), 1 piece carrot
  5. 5. Add the frozen peas to the pan and stir-fry until heated through, then add the rice and stir well so the vegetables are evenly distributed and the rice is hot.
    2 cup cooked rice (preferably cold), 0.5 cup frozen peas (or mixed vegetables)
  6. Season
    6. Pour in the teriyaki sauce and soy sauce, drizzle with sesame oil, and stir-fry until the rice is evenly coated and glossy; adjust seasoning with salt, black pepper, and red pepper flakes if using.
    0.3 cup teriyaki sauce, 1 tbsp soy sauce, 1 tsp sesame oil, 0.2 tsp salt, 0.2 tsp black pepper, 0.1 tsp red pepper flakes (optional)
  7. Finish
    7. Gently fold the soft scrambled eggs and most of the green onion into the rice, then cook briefly to warm through without overcooking the eggs.
    3 piece egg, 2 piece green onion
  8. To Serve
    8. Serve the garlic teriyaki fried rice hot, topped with the remaining green onion and a sprinkle of sesame seeds if desired.
    2 piece green onion, 1 tsp sesame seeds (optional garnish)

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