Pinto Beans in Green Chutney Sauce with Garlicky Rice

Pinto Beans in Green Chutney Sauce with Garlicky Rice

Indian-inspired · 50 mins

Pinto beans simmered in a cilantro-mint green chutney style sauce with aromatics and spices, served over fluffy garlic-infused rice.

By mansi
Servings
4
Calories
1057 kcal
Protein
28g
Carbs
181g
Fat
25g
Fiber
14g
Sugar
6g
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  1. Green Chutney Sauce
    1. Roughly chop the cilantro, mint, ginger, 3 cloves of garlic, and green chilies, and add them to a blender along with the yogurt, lemon juice, ground cumin, ground coriander, ground turmeric, and 0.5 tsp of the salt.
    2 cup fresh cilantro (packed leaves and tender stems), 0.8 cup fresh mint leaves, 2 piece green chilies (jalapeño or serrano, stemmed), 1 inch ginger, 3 clove garlic, 0.5 cup plain yogurt, 3 tbsp lemon juice, 1.5 tsp ground cumin, 1 tsp ground coriander, 0.2 tsp ground turmeric, 0.5 tsp salt
  2. 2. Blend the mixture until very smooth, adding a splash of water from the measured water for the beans if needed to help it turn. Set the green chutney sauce aside.
    1.2 cup water
  3. Bean Simmer
    3. Finely chop the onion and tomato. Heat the neutral oil in a medium pot over medium heat, then add the onion and cook, stirring, until softened and lightly golden, about 6 to 8 minutes.
    1 piece onion, 1 piece tomato, 3 tbsp neutral oil (such as sunflower or canola)
  4. 4. Add 2 cloves of minced garlic to the pot and cook until fragrant, about 30 seconds, then stir in the garam masala and ground black pepper and toast for another 30 seconds.
    8 clove garlic, 0.5 tsp garam masala, 0.2 tsp ground black pepper
  5. 5. Stir in the chopped tomato and cook until it breaks down and most of the moisture cooks off, about 4 to 5 minutes, then pour in the prepared green chutney sauce and stir to combine.
    3 cup pinto beans (cooked, drained), 1 piece tomato
  6. 6. Add the pinto beans, remaining salt, and the measured water for the beans to the pot. Bring to a gentle simmer, then reduce the heat to low and cook uncovered for 12 to 15 minutes, stirring occasionally, until the sauce has thickened and clings to the beans.
    3 cup pinto beans (cooked, drained), 1.2 cup water, 1.8 tsp salt
  7. 7. Taste the beans and adjust salt and lemon juice if needed, then keep warm on the lowest heat while you finish the rice, adding a splash of water if the sauce gets too thick.
    3 tbsp lemon juice, 1.8 tsp salt
  8. Garlicky Rice
    8. Rinse the basmati rice in several changes of cold water until the water runs mostly clear, then drain well in a sieve.
    1.5 cup basmati rice, 2.2 cup water for rice
  9. 9. Finely mince the remaining 3 cloves of garlic. In a medium saucepan with a tight-fitting lid, melt the butter or ghee over medium heat, then add the cumin seeds and bay leaf and let them sizzle until fragrant, about 30 seconds.
    8 clove garlic, 2 tbsp butter or ghee, 0.5 tsp cumin seeds, 1 piece bay leaf
  10. 10. Add the minced garlic to the pan and cook, stirring, until just turning pale golden and very fragrant, 30 to 60 seconds, being careful not to burn it.
    8 clove garlic, 2 tbsp butter or ghee
  11. 11. Stir in the drained rice to coat each grain in the garlicky fat and toast lightly for 1 to 2 minutes, then pour in the measured water for rice and 1 tsp of the salt and bring to a boil.
    1.0 tsp salt, 1.5 cup basmati rice, 2.2 cup water for rice, 2 tbsp butter or ghee
  12. 12. Once the rice reaches a boil, reduce the heat to low, cover tightly, and cook without lifting the lid for 12 minutes. Turn off the heat and let the rice rest, still covered, for 5 to 10 minutes, then fluff gently with a fork and discard the bay leaf.
    1.5 cup basmati rice, 2.2 cup water for rice, 1 piece bay leaf
  13. To Serve
    13. Spoon the garlicky rice into bowls, ladle the pinto beans in green chutney sauce over the top, and finish with a sprinkle of chopped fresh cilantro as a bright garnish.
    3 cup pinto beans (cooked, drained), 1.5 cup basmati rice, 0.2 cup fresh cilantro (garnish)

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