Mediterranean Beef and Rice Salad Bowl

Mediterranean Beef and Rice Salad Bowl

Mediterranean-inspired · 40 mins

Seasoned beef over rice with chopped cucumber, tomatoes, onion, and garlic for a bright, hearty bowl.

A By aby
Servings
4
Calories
742 kcal
Protein
39g
Carbs
70g
Fat
33g
Fiber
4g
Sugar
2g
"I used to spend hours every week scrolling through recipes and planning meals for the family, but I now use noms to quickly create fresh fun recipes to try! I love this app!!"
Sarah M. · Melbourne, AU
  1. Cook the Rice
    1. Rinse the rice under cold water until the water runs clear. Combine with water in a saucepan using a 1:1.75 ratio of rice to water, add a pinch of salt, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let steam, covered, for 5 minutes, then fluff with a fork.
    1.5 cup Long-grain white rice, 1 tsp Salt
  2. Prepare the Salad
    2. Dice the cucumber and tomatoes into small cubes. Finely slice half the red onion into thin half-moons. Squeeze the juice of one lemon over the vegetables, add a drizzle of olive oil, and a pinch of salt. Toss well and let the salad sit and macerate while you cook the beef — the extra lemon juice brightens the salad in place of sumac.
    1 piece Cucumber, 2 piece Tomatoes, 0.5 piece Red onion, 1 tbsp Olive oil, 1 piece Lemon, 1 tsp Salt
  3. Cook the Beef
    3. Finely dice the remaining half of the red onion and mince the garlic. Heat the remaining olive oil in a large skillet over medium-high heat. Add the diced onion and cook, stirring occasionally, for 4–5 minutes until softened and lightly golden.
    0.5 piece Red onion, 2 tbsp Olive oil
  4. 4. Add the minced garlic and cook for 1 minute until fragrant. Add the ground beef, breaking it up with a spoon, and cook on high heat for 6–8 minutes, allowing it to brown deeply and develop some crispy edges — don't stir too frequently.
    500 g Ground beef, 4 clove Garlic cloves
  5. Season the Beef
    5. Drain any excess fat if needed, then add the cumin, coriander, smoked paprika, cinnamon, oregano, and chili flakes. Season assertively with salt and black pepper. Stir well and cook for a further 1–2 minutes so the spices bloom into the meat. Squeeze over a good amount of lemon juice from the second lemon, stir through, taste and adjust seasoning.
    2 tsp Ground cumin, 1 tsp Ground coriander, 1.5 tsp Smoked paprika, 0.2 tsp Ground cinnamon, 1 tsp Dried oregano, 0.5 tsp Red chili flakes, 1 piece Lemon, 1 tsp Salt, 1 tsp Black pepper
  6. Assemble the Bowls
    6. Divide the cooked rice between four bowls. Spoon the spiced beef over the rice, then top generously with the cucumber-tomato salad. Scatter chopped fresh parsley over each bowl and serve immediately — the contrast of hot beef and rice against the cool crisp salad is the heart of this dish.
    0.5 cup Fresh parsley

ready to upgrade your cooking experience?

chat with the chef about recipes - get ingredient suggestions, cooking tips, and more
import any recipe - from Instagram, TikTok, or any URL into a real cookbook
household planning - share your meal plans and grocery lists with your household

noms is free on iOS

Download on the App Store
Chat about recipe...

get noms free
Link copied!