Pollo al chipotle con calabacita

Pollo al chipotle con calabacita

Mexicana · 55 mins

Pechuga de pollo en salsa cremosa de chipotle con calabacita salteada; sabroso, reconfortante y sin frijoles.

B By Bee
Servings
4
Calories
559 kcal
Protein
62g
Carbs
16g
Fat
27g
Fiber
3g
Sugar
1g
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  1. Prep & Sear Chicken
    1. Pat the chicken breasts dry and season generously on both sides with salt, black pepper, cumin, and Mexican oregano.
    4 piece Boneless, skinless chicken breast, 1 tsp Ground cumin, 0.5 tsp Mexican oregano, 1.0 tsp Salt, 0.5 tsp Black pepper
  2. 2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 4–5 minutes per side until deeply golden. Remove and set aside — they will finish cooking in the sauce.
    2.0 tbsp Olive oil
  3. Chipotle Sauce
    3. While the chicken sears, char the roma tomatoes, half the onion, and garlic cloves directly over a gas flame or in a dry skillet over high heat, turning occasionally, until blackened and soft — about 8 minutes. This is essential for depth of flavor.
    4 clove Garlic cloves, 0.5 piece White onion, 3 piece Roma tomatoes
  4. 4. Transfer the charred tomatoes, onion, and garlic to a blender. Add the chipotle peppers and their adobo sauce. Blend until completely smooth.
    3 piece Chipotle peppers in adobo sauce, 2 tbsp Adobo sauce (from chipotle can)
  5. 5. In the same skillet used for the chicken (do not wipe it out — keep all those flavorful bits), reduce heat to medium and pour in the blended chipotle-tomato sauce. Let it fry and reduce in the hot pan, stirring frequently, for 3–4 minutes until darkened and fragrant.
  6. 6. Add the chicken broth and stir to combine. Nestle the seared chicken breasts back into the sauce. Reduce heat to medium-low, cover, and cook for 15–18 minutes until the chicken is cooked through (internal temperature of 74°C / 165°F).
    4 piece Boneless, skinless chicken breast, 0.5 cup Chicken broth
  7. 7. Remove the chicken to a cutting board. Reduce heat to low and stir in the Mexican crema. Do not boil once the crema is added — just warm gently and stir until the sauce is velvety and well combined. Taste and adjust salt.
    0.5 cup Mexican crema (or sour cream)
  8. Sauté Calabacitas
    8. While the chicken simmers, dice the remaining half of the white onion and cut the zucchini into half-moons about 1 cm thick. Heat the remaining olive oil in a separate skillet over high heat. Add the onion and cook for 2 minutes until softened, then add the zucchini in a single layer. Do not stir for 2 minutes — let them blister and caramelize. Toss and cook 2–3 more minutes until tender but still with a slight bite. Season with salt.
    3 piece Zucchini (calabacita), 0.5 piece White onion, 1.0 tbsp Olive oil, 0.5 tsp Salt
  9. To Serve
    9. Slice the chicken breasts and return them to the chipotle crema sauce. Plate the chicken with generous spoonfuls of sauce alongside the sautéed calabacitas. Garnish with fresh cilantro and a squeeze of fresh lime juice over everything.
    0.2 cup Fresh cilantro (garnish), 2 piece Lime

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