Spinach and Feta Egg Toast

Name: Spinach and Feta Egg Toast
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 4 piece eggs; 2 cup fresh baby spinach; 0.25 cup feta cheese; 2 slice sourdough bread; 1.5 tbsp unsalted butter; 2 tbsp milk; 1 clove garlic; 1 tsp lemon juice; 1 pinch red pepper flakes; 1 pinch black pepper; 1 pinch salt; 1 tbsp fresh dill or parsley (garnish)

Mediterranean · 10 mins

Soft scrambled eggs with spinach and feta on toast; ready in about 10 minutes.

M By Mayra

Servings

4 piece eggs
2 cup fresh baby spinach
0.25 cup feta cheese
2 slice sourdough bread
1.5 tbsp unsalted butter
2 tbsp milk
1 clove garlic
1 tsp lemon juice
1 pinch red pepper flakes
1 pinch black pepper
1 pinch salt
1 tbsp fresh dill or parsley (garnish)

Calories

648 kcal

Protein

22g

Carbs

91g

Fat

22g

Fiber

Sugar

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Prep

1. Whisk the eggs with the milk, salt, and black pepper until just combined. Mince the garlic, and crumble the feta into small pieces.

4 piece eggs, 0.2 cup feta cheese, 2 tbsp milk, 1 clove garlic, 1 pinch black pepper, 1 pinch salt
2. Toast the sourdough bread until golden and crisp.

2 slice sourdough bread
Cook

3. Melt half of the unsalted butter in a nonstick skillet over medium heat. Add the garlic and red pepper flakes and cook for 30 seconds until fragrant, then add the fresh baby spinach and cook for 1 minute until just wilted. Stir in the lemon juice and transfer the spinach to a plate.

2 cup fresh baby spinach, 0.8 tbsp unsalted butter, 1 clove garlic, 1 tsp lemon juice, 1 pinch red pepper flakes
4. Return the skillet to low heat and melt the remaining unsalted butter. Pour in the eggs and stir gently with a spatula for 2 to 3 minutes, pulling the curds across the pan, until softly set and still creamy.

4 piece eggs, 0.8 tbsp unsalted butter
5. Remove the pan from the heat, fold in the spinach and half of the feta cheese, and let the residual heat finish the eggs.

2 cup fresh baby spinach, 0.1 cup feta cheese
Serve

6. Pile the eggs onto the toast, top with the remaining feta cheese and the fresh dill or parsley, and serve immediately.

0.1 cup feta cheese, 2 slice sourdough bread, 1 tbsp fresh dill or parsley (garnish)

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