Tomato French Lentil Rice Casserole

Tomato French Lentil Rice Casserole

Mediterranean · 80 mins

Baked rice and French lentils with tomatoes, garlic, peppers, and olive oil for a savory, pantry-friendly casserole with bright acidity.

By mansi
Servings
4
Calories
405 kcal
Protein
8g
Carbs
51g
Fat
21g
Fiber
6g
Sugar
9g
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  1. Prep & Par-Cook Lentils
    1. Rinse the French lentils under cold water, then place them in a saucepan with enough cold water to cover by 5 cm. Bring to a boil, reduce to a simmer, and cook for 15 minutes — they should be just barely tender but still holding their shape. Drain and set aside. (French lentils are robust and won't go mushy, which makes them ideal for baking.)
    1 cup French green lentils (Puy-style)
  2. 2. Preheat your oven to 190°C (375°F). Finely dice the onion and red bell pepper, and mince the garlic.
    1 piece Red bell pepper, 1 piece Yellow onion, 4 clove Garlic cloves
  3. Build the Base
    3. Heat the olive oil in a large oven-safe casserole dish or Dutch oven over medium heat. Add the onion and bell pepper and cook, stirring occasionally, for 7–8 minutes until softened and lightly golden.
    1 piece Red bell pepper, 1 piece Yellow onion, 3 tbsp Olive oil
  4. 4. Add the garlic, tomato paste, smoked paprika, cumin, thyme, and oregano. Stir constantly for 1–2 minutes until the paste darkens slightly and the spices are fragrant — this blooms the spices and deepens the tomato flavor.
    4 clove Garlic cloves, 2 tbsp Tomato paste, 1 tsp Smoked paprika, 0.5 tsp Ground cumin, 1 tsp Dried thyme, 0.5 tsp Dried oregano
  5. 5. Add the crushed tomatoes, vegetable stock, red wine vinegar, salt, and black pepper. Stir well to combine, then bring to a gentle simmer. Taste and adjust seasoning — the liquid should be well-seasoned and slightly salty, as the rice and lentils will absorb it.
    1 can Canned crushed tomatoes, 2 cup Vegetable stock, 1 tbsp Red wine vinegar, 1.5 tsp Salt, 0.5 tsp Black pepper
  6. Assemble & Bake
    6. Stir in the par-cooked lentils and the uncooked rice, making sure everything is evenly distributed and submerged in the liquid. The liquid should just cover the mixture — press down with a spoon if needed.
    1 cup French green lentils (Puy-style), 0.8 cup Long-grain white rice
  7. 7. Cover tightly with a lid or foil and bake in the preheated oven for 35 minutes. Remove the lid and bake for a further 10 minutes uncovered to allow the top to develop a slightly caramelized crust. The rice and lentils should be fully cooked and the liquid absorbed.
  8. 8. Remove from the oven and let the casserole rest, covered, for 5–10 minutes. Fluff gently with a fork, taste for seasoning, and scatter fresh flat-leaf parsley over the top before serving.
    0.2 cup Fresh flat-leaf parsley (garnish)

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