Lemon-Herb Chicken with Roasted Broccoli

Name: Lemon-Herb Chicken with Roasted Broccoli
Prep time: 50 min
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 pieces Boneless skinless chicken breasts; 2 heads Broccoli; 2 pieces Lemons; 4 clove Garlic; 4 tbsp Extra virgin olive oil; 3 tbsp Fresh parsley; 1 tbsp Fresh thyme leaves; 1 tsp Dried oregano; 1 tsp Smoked paprika; 1.5 tsp Kosher salt; 0.75 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Butter

Mediterranean · 50 mins

Juicy chicken breast with bright lemon-herb seasoning and crisp roasted broccoli.

C By csewatsky

Servings

4 pieces Boneless skinless chicken breasts
2 heads Broccoli
2 pieces Lemons
4 clove Garlic
4 tbsp Extra virgin olive oil
3 tbsp Fresh parsley
1 tbsp Fresh thyme leaves
1 tsp Dried oregano
1 tsp Smoked paprika
1.5 tsp Kosher salt
0.75 tsp Black pepper
0.25 tsp Red pepper flakes
1 tbsp Butter

Calories

410 kcal

Protein

41g

Carbs

14g

Fat

22g

Fiber

Sugar

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Marinate Chicken

1. Zest both lemons into a bowl, then juice one lemon and slice the other into thin rounds for roasting. Mince the garlic and chop the parsley. Whisk the lemon zest, lemon juice, garlic, olive oil, thyme leaves, oregano, smoked paprika, kosher salt and black pepper together.

2 pieces Lemons, 4 clove Garlic, 3 tbsp Extra virgin olive oil, 1 tbsp Fresh thyme leaves, 1 tsp Dried oregano, 1 tsp Smoked paprika, 1.5 tsp Kosher salt, 0.8 tsp Black pepper
2. Place the chicken breasts between parchment and pound to an even thickness of about 2 cm (3/4 inch). Coat the chicken in about two-thirds of the lemon-herb mixture and marinate for 20 minutes at room temperature, or up to 4 hours in the refrigerator.

4 pieces Boneless skinless chicken breasts
Roast and Cook

3. Preheat the oven to 220°C (425°F) with a large rimmed baking sheet inside. Cut the broccoli into medium florets and toss with the remaining olive oil, red pepper flakes, and the remaining kosher salt and black pepper.

2 heads Broccoli, 1 tbsp Extra virgin olive oil, 0.5 tsp Kosher salt, 0.2 tsp Black pepper, 0.2 tsp Red pepper flakes
4. Carefully spread the broccoli on the hot baking sheet in a single layer and roast for 10 minutes. Meanwhile, heat a large oven-safe skillet over medium-high heat and melt the butter. Sear the chicken for 4 minutes per side until deeply golden.

1 tbsp Butter
5. Tuck the lemon slices around the chicken in the skillet and transfer to the oven alongside the broccoli. Roast for 8 to 10 minutes, until the chicken reaches 74°C (165°F) internally and the broccoli is crisp-tender with charred edges.
Rest and Serve

6. Rest the chicken for 5 minutes, then slice against the grain. Serve over the roasted broccoli, drizzled with the pan juices and any remaining lemon-herb mixture, and finish with a squeeze of roasted lemon.

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