Steak with Cottage Cheese Mash and Roasted Broccoli
American · 50 mins
Blend cottage cheese into mashed potatoes for extra protein and a creamy texture.
KBy kaylyn
Servings
2
2 piece Ribeye or sirloin steak
3 piece Yukon Gold potatoes
0.75 cup Cottage cheese (full-fat)
1 piece Broccoli
2 tbsp Olive oil
2 tbsp Unsalted butter
3 clove Garlic
4 piece Fresh thyme
2 tsp Kosher salt
1 tsp Black pepper
0.5 piece Lemon
1 tbsp Chives (garnish)
Calories
1030 kcal
Protein
84g
Carbs
56g
Fat
54g
Fiber
9g
Sugar
6g
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Prep
1. Take the steaks out of the fridge 30 minutes before cooking and pat them dry. Preheat the oven to 220°C (425°F). Cut the broccoli into florets and peel and cube the potatoes.
Mash
2. Place the potatoes in a pot of cold water with a generous pinch of Kosher salt. Bring to a boil and simmer 15 minutes until very tender, then drain and let steam dry for 2 minutes.
3 piece Yukon Gold potatoes,
2 tsp Kosher salt
3. While the potatoes boil, toss the broccoli with Olive oil, a pinch of Kosher salt and Black pepper on a baking sheet. Roast for 15 to 18 minutes until the edges are charred and crisp.
4. Blend the Cottage cheese in a blender or food processor until smooth and creamy. Mash the drained potatoes with half the Unsalted butter, then stir in the blended Cottage cheese. Season with Kosher salt and Black pepper and keep warm.
0.8 cup Cottage cheese (full-fat),
1 tbsp Unsalted butter,
2 tsp Kosher salt,
1 tsp Black pepper
Steak
5. Season the steaks generously with Kosher salt and Black pepper. Heat a cast-iron skillet over high heat until smoking, add Olive oil, and sear the steaks 3 to 4 minutes per side for medium-rare (internal 54°C / 130°F).
2 piece Ribeye or sirloin steak,
2 tbsp Olive oil,
2 tsp Kosher salt,
1 tsp Black pepper
6. Lower the heat to medium, add the remaining Unsalted butter, crushed Garlic and Fresh thyme, and baste the steaks with the foaming butter for 1 minute. Rest the steaks on a board for 8 minutes.
7. Squeeze Lemon over the roasted broccoli. Slice the steaks against the grain and serve over the Cottage cheese mash with the broccoli, spooning pan juices over the top and scattering with Chives.
0.5 piece Lemon,
1 tbsp Chives (garnish)
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