Sesame Chicken Fingers

Name: Sesame Chicken Fingers
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian-inspired
Ingredients: 2 piece Chicken breast; 1 piece Egg; 3 tbsp Sesame seeds; 0.75 cup Panko breadcrumbs; 0.5 tsp Garlic powder; 0.75 tsp Salt; 0.25 tsp Black pepper; 1 tbsp Olive oil

Asian-inspired · 30 mins

Chicken strips coated lightly with sesame and baked for a dry, flavorful snack with extra texture.

A By Annebala

Servings

2 piece Chicken breast
1 piece Egg
3 tbsp Sesame seeds
0.75 cup Panko breadcrumbs
0.5 tsp Garlic powder
0.75 tsp Salt
0.25 tsp Black pepper
1 tbsp Olive oil

Calories

324 kcal

Protein

39g

Carbs

15g

Fat

13g

Fiber

Sugar

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Prep

1. Preheat the oven to 220C and line a baking tray with parchment.
2. Cut the Chicken breast into thick finger-sized strips. Pat dry.

2 piece Chicken breast
Coat

3. Beat the Egg in a shallow bowl. In a second bowl, mix the Sesame seeds, Panko breadcrumbs, Garlic powder, Salt, and Black pepper.

1 piece Egg, 3 tbsp Sesame seeds, 0.8 cup Panko breadcrumbs, 0.5 tsp Garlic powder, 0.8 tsp Salt, 0.2 tsp Black pepper
4. Dip each Chicken breast strip into the Egg, then press into the Sesame seeds mixture to coat lightly on all sides.
Bake

5. Arrange the coated Chicken breast strips on the tray. Drizzle with Olive oil.

1 tbsp Olive oil
6. Bake until golden, dry on the outside, and cooked through, about 14 to 18 minutes. Turn once halfway through cooking.
Serve

7. Cool for a few minutes before serving so the coating sets and the Chicken breast stays juicy.

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