High-Fiber Chicken Caesar Low-Carb Wrap

Name: High-Fiber Chicken Caesar Low-Carb Wrap
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 piece Boneless skinless chicken breast; 1 tbsp Olive oil; 0.5 tsp Garlic powder; 0.5 tsp Salt; 0.5 tsp Black pepper; 2 piece High-fiber keto tortillas; 1 cup Romaine lettuce; 1 piece Avocado; 0.25 cup Parmesan cheese, finely grated; 3 tbsp Mayonnaise; 2 tbsp Plain Greek yogurt; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 1 clove Garlic; 0.5 tsp Worcestershire sauce, shellfish-free

American · 25 mins

Chicken, romaine, Parmesan, avocado, and shellfish-free Caesar-style dressing rolled in a high-fiber keto tortilla.

M By memaw

Servings

1 piece Boneless skinless chicken breast
1 tbsp Olive oil
0.5 tsp Garlic powder
0.5 tsp Salt
0.5 tsp Black pepper
2 piece High-fiber keto tortillas
1 cup Romaine lettuce
1 piece Avocado
0.25 cup Parmesan cheese, finely grated
3 tbsp Mayonnaise
2 tbsp Plain Greek yogurt
1 tbsp Lemon juice
1 tsp Dijon mustard
1 clove Garlic
0.5 tsp Worcestershire sauce, shellfish-free

Calories

1250 kcal

Protein

34g

Carbs

31g

Fat

111g

Fiber

Sugar

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Cook Chicken

1. Slice the chicken breast in half horizontally into two thin cutlets. Rub with olive oil, garlic powder, salt and black pepper.

1 piece Boneless skinless chicken breast, 1 tbsp Olive oil, 0.5 tsp Garlic powder, 0.5 tsp Salt, 0.5 tsp Black pepper
2. Heat a skillet over medium-high heat. Cook the chicken 4-5 minutes per side until golden and the internal temperature reaches 74°C (165°F). Rest 5 minutes, then slice into strips.
Dressing

3. Mince the garlic clove finely. Whisk it with the mayonnaise, Greek yogurt, lemon juice, Dijon mustard and Worcestershire sauce, then stir in half of the Parmesan cheese. Season with a little extra black pepper if desired.

0.1 cup Parmesan cheese, finely grated, 3 tbsp Mayonnaise, 2 tbsp Plain Greek yogurt, 1 tbsp Lemon juice, 1 tsp Dijon mustard, 1 clove Garlic, 0.5 tsp Worcestershire sauce, shellfish-free
Assemble

4. Warm the high-fiber keto tortillas in a dry skillet for 20-30 seconds per side until pliable. Chop the romaine lettuce and slice the avocado.

2 piece High-fiber keto tortillas, 1 cup Romaine lettuce, 1 piece Avocado
5. Spread the dressing over each tortilla, leaving a 2 cm border. Layer with romaine, avocado and chicken, then sprinkle with the remaining Parmesan cheese.

1 piece Boneless skinless chicken breast, 1 cup Romaine lettuce, 1 piece Avocado, 0.1 cup Parmesan cheese, finely grated
6. Fold in the sides, roll up tightly, and slice in half. Serve immediately or wrap in parchment for a portable meal.

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