Bhindi Masala

Bhindi Masala

Indian · 40 mins

A classic North Indian okra dish with onions, tomatoes, and warm spices, cooked until savory and tender.

By james
Servings
4
Calories
338 kcal
Protein
11g
Carbs
47g
Fat
13g
Fiber
6g
Sugar
7g
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  1. Prep
    1. Wash the okra and dry it very well. Trim the tops and slice the okra into bite-size rounds. Thinly slice the onion, dice the tomato, mince the ginger and garlic, and finely chop the green chili.
    1 lb Okra, 2 piece Onion, 2 piece Tomato, 1 tbsp Ginger, 4 clove Garlic, 1 piece Green chili
  2. Cook Okra
    2. Heat part of the neutral oil in a wide skillet over medium-high heat. Add the okra and cook, stirring occasionally, until lightly browned, less slimy, and just tender, about 8 to 10 minutes. Transfer to a plate.
    1 lb Okra, 1.5 tbsp Neutral oil
  3. Masala
    3. Reduce to medium heat and add the remaining neutral oil. Add the cumin seeds and let them sizzle for a few seconds. Add the onion and salt, then cook until deep golden brown, about 15 to 18 minutes.
    2 piece Onion, 1.5 tbsp Neutral oil, 1 tsp Cumin seeds, 1.2 tsp Salt
  4. 4. Add the ginger, garlic, and green chili and cook until fragrant and the raw smell disappears, about 1 minute. Stir in the turmeric, ground coriander, ground cumin, and red chili powder and cook for 30 seconds.
    1 tbsp Ginger, 4 clove Garlic, 1 piece Green chili, 0.5 tsp Turmeric, 2 tsp Ground coriander, 1 tsp Ground cumin, 0.5 tsp Red chili powder
  5. 5. Add the tomato and cook, stirring often, until softened and the oil begins to separate from the masala, about 5 to 7 minutes.
    2 piece Tomato
  6. Finish
    6. Return the okra to the skillet and fold it into the masala. Cook for 3 to 5 minutes so the flavors meld and the okra becomes fully tender. Sprinkle in the garam masala, add the lemon juice, and toss well.
    1 lb Okra, 0.5 tsp Garam masala, 1 tbsp Lemon juice
  7. 7. Taste and adjust with the remaining salt if needed. Garnish with fresh cilantro and serve hot.
    1.2 tsp Salt, 2 tbsp Fresh cilantro

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