Chicken Parmesan

Chicken Parmesan

Italian-American · 55 mins

Crispy chicken breast topped with tomato sauce and mozzarella, served with a green salad.

C By ChefFultz
Servings
4
Calories
809 kcal
Protein
58g
Carbs
57g
Fat
39g
Fiber
6g
Sugar
10g
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  1. Tomato Sauce
    1. Thinly slice the garlic. Warm the extra virgin olive oil for sauce in a saucepan over medium-low heat, add the garlic and chili flakes, and cook 1 minute until fragrant but not browned.
    2 tbsp extra virgin olive oil, for sauce, 3 clove garlic, 1 pinch chili flakes
  2. 2. Add the crushed tomatoes and a pinch of the fine salt, then simmer gently for 15 minutes until thickened. Tear in the basil leaves off the heat and keep warm.
    1.5 tsp fine salt, 1 can crushed tomatoes, 8 piece fresh basil
  3. Crispy Chicken
    3. Heat the oven to 220°C (425°F). Slice each chicken breast in half horizontally into 4 thin cutlets, then pound between sheets of plastic wrap to an even 1.5 cm (0.5 in) thickness. Season both sides with the remaining fine salt and black pepper.
    2 piece chicken breasts, 1.5 tsp fine salt, 0.5 tsp black pepper
  4. 4. Set up three shallow dishes: all-purpose flour; eggs beaten; and panko breadcrumbs mixed with half the Parmigiano-Reggiano and the dried oregano. Dredge each cutlet in flour, then egg, then the crumb mixture, pressing to coat.
    0.5 cup all-purpose flour, 2 piece eggs, 1.5 cup panko breadcrumbs, 0.4 cup Parmigiano-Reggiano, finely grated, 1 tsp dried oregano
  5. 5. Heat the olive oil for frying in a large oven-safe skillet over medium-high heat. Fry the cutlets in batches for 2–3 minutes per side until golden, adding more oil if needed, then transfer to a baking tray.
    0.2 cup olive oil, for frying
  6. Bake and Serve
    6. Spoon a few tablespoons of tomato sauce over the center of each cutlet, leaving the crisp edges bare. Top with the mozzarella and the remaining Parmigiano-Reggiano, then bake for 10–12 minutes until the chicken reaches 74°C (165°F) and the cheese is bubbling and spotted golden.
    0.4 cup Parmigiano-Reggiano, finely grated, 225 g fresh mozzarella, sliced
  7. 7. Meanwhile, slice the cucumber and halve the cherry tomatoes. Toss with the mixed salad leaves, lemon juice, extra virgin olive oil for dressing, and a pinch of salt just before serving.
    120 g mixed salad leaves, 0.5 piece cucumber, 8 piece cherry tomatoes, 2 tbsp lemon juice, 3 tbsp extra virgin olive oil, for dressing
  8. 8. Rest the chicken 3 minutes, then serve with extra warm tomato sauce on the side and the green salad.

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