Smoky Chickpea Breakfast Hash

Smoky Chickpea Breakfast Hash

Global · 40 mins

Pan-crisped chickpeas with potatoes, peppers, onions, smoked paprika, and lemon-herb drizzle.

By mansi
Servings
3
Calories
657 kcal
Protein
18g
Carbs
69g
Fat
38g
Fiber
16g
Sugar
12g
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Sarah M. · Melbourne, AU
  1. Prep Ingredients
    1. Scrub the potatoes and cut them into small cubes. Dice the red bell pepper and onion. Mince the garlic. Pat the chickpeas very dry with a clean towel to help them crisp.
    2 cup chickpeas (cooked, drained and patted dry), 2 piece russet potato, 1 piece red bell pepper, 1 piece yellow onion, 3 clove garlic clove
  2. 2. Finely chop the fresh parsley and chives. Zest the lemon, then cut it in half and set aside for juicing later.
    1 piece lemon, 0.2 cup fresh parsley, 0.2 cup fresh chives
  3. Lemon Herb Drizzle
    3. In a small bowl, whisk together the lemon zest, juice from half the lemon, chopped parsley, chopped chives, maple syrup, a pinch of salt, a few grinds of black pepper, and the water until loosely combined. Adjust with more lemon juice or water to reach a spoonable consistency and set aside.
    1 tsp salt, 0.5 tsp black pepper, 0.5 piece lemon, 0.2 cup fresh parsley, 0.2 cup fresh chives, 1 tsp maple syrup, 2 tbsp water
  4. Cook the Hash
    4. Heat a large skillet over medium heat and add about half of the olive oil. Add the potato cubes with a pinch of salt and black pepper. Cook, stirring occasionally, until the potatoes are golden and nearly tender, about 10 to 12 minutes.
    2 piece russet potato, 1 tsp salt, 0.5 tsp black pepper, 1.5 tbsp olive oil
  5. 5. Add the diced onion and red bell pepper to the skillet. Cook, stirring often, until the onion is softened and starting to brown at the edges, about 5 to 7 minutes.
    1 piece red bell pepper, 1 piece yellow onion
  6. 6. Push the vegetables to one side of the skillet. Add the remaining olive oil to the empty side, then add the chickpeas. Let them cook undisturbed for a couple of minutes to crisp, then stir and continue cooking until lightly browned.
    2 cup chickpeas (cooked, drained and patted dry), 3 tbsp olive oil
  7. 7. Sprinkle the smoked paprika, ground cumin, dried oregano, red pepper flakes, remaining salt, remaining black pepper, and minced garlic over the skillet. Stir everything together and cook for 1 to 2 minutes until fragrant.
    3 clove garlic clove, 1.5 tsp smoked paprika, 0.5 tsp ground cumin, 0.5 tsp dried oregano, 0.2 tsp red pepper flakes, 1 tsp salt, 0.5 tsp black pepper
  8. Finish and Serve
    8. Taste the hash and squeeze over more lemon juice if desired. Adjust seasoning with additional salt or black pepper as needed.
    1 tsp salt, 0.5 tsp black pepper, 1 piece lemon
  9. 9. If using eggs, cook them in a separate pan to your preferred doneness while the hash finishes. If using avocado, slice it just before serving.
    1 piece avocado (for serving, optional), 3 piece eggs (optional, for non-vegan serving)
  10. 10. Spoon the smoky chickpea hash into bowls. Drizzle generously with the lemon herb mixture and top with cooked eggs and sliced avocado if using. Serve hot.
    2 cup chickpeas (cooked, drained and patted dry), 1 piece lemon, 0.2 cup fresh parsley, 0.2 cup fresh chives, 1 piece avocado (for serving, optional), 3 piece eggs (optional, for non-vegan serving)

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