Ginger Tofu and Edamame Rice Bowls

Ginger Tofu and Edamame Rice Bowls

Asian-inspired · 60 mins

Pan-sear tofu with edamame and vegetables; season with ginger and certified gluten-free tamari.

K By KaiWald
Servings
2
Calories
1004 kcal
Protein
45g
Carbs
140g
Fat
33g
Fiber
19g
Sugar
21g
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  1. Cook the Rice
    1. Rinse the short-grain rice in cold water 5-6 times until the water runs clear, then drain and soak in the water for 30 minutes. Bring to a boil, cover, reduce to the lowest heat and cook 12 minutes, then rest off the heat covered for 10 minutes.
    1 cup Short-grain rice, 1.1 cup Water
  2. 2. While the rice soaks, press the tofu between paper towels under a weight for 15 minutes, then cut into 2 cm cubes and toss gently with the cornstarch. Grate the ginger, mince the garlic and thinly slice the scallions, keeping the green tops separate. Cut the carrot into thin matchsticks.
    1 block Extra-firm tofu, 1 tbsp Cornstarch, 1 piece Carrot, 2 piece Scallions, 1 tbsp Fresh ginger, grated, 2 clove Garlic
  3. Sear and Sauce
    3. Whisk the tamari, mirin, rice vinegar and sesame oil together in a small bowl to make the sauce.
    3 tbsp Certified gluten-free tamari, 1 tbsp Mirin (certified gluten-free), 1 tsp Rice vinegar, 1 tsp Toasted sesame oil
  4. 4. Heat the neutral oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and sear 8-10 minutes, turning occasionally, until golden and crisp on most sides. Transfer to a plate.
    2 tbsp Neutral oil
  5. 5. In the same pan over medium-high heat, add the carrot, broccoli florets and frozen edamame with a splash of water. Stir-fry 3-4 minutes until the broccoli is bright green and crisp-tender. Add the ginger, garlic and white scallion parts and stir 30 seconds until fragrant.
    1.1 cup Water, 1 cup Shelled edamame, frozen, 1 piece Carrot, 1.5 cup Broccoli florets, 2 piece Scallions, 1 tbsp Fresh ginger, grated, 2 clove Garlic
  6. Assemble
    6. Return the tofu to the pan, pour in the sauce and toss for 1-2 minutes until the sauce reduces and glazes everything.
    1 block Extra-firm tofu, 3 tbsp Certified gluten-free tamari, 1 tbsp Mirin (certified gluten-free), 1 tsp Rice vinegar, 1 tsp Toasted sesame oil
  7. 7. Fluff the rice and divide between two bowls. Top with the ginger tofu, edamame and vegetables, then garnish with the green scallion tops and toasted sesame seeds. Serve immediately.
    2 piece Scallions, 1 tsp Toasted sesame seeds (garnish)

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