Oats soaked with milk, Greek yogurt, and peanut butter.
KBy kaylyn
Servings
1
0.5 cup Rolled oats
0.5 cup Milk
0.5 cup Plain Greek yogurt
1.5 tbsp Peanut butter
1 tbsp Chia seeds
1 tsp Honey
0.5 tsp Vanilla extract
1 pinch Ground cinnamon
1 pinch Salt
0.5 piece Banana
Calories
703 kcal
Protein
33g
Carbs
76g
Fat
31g
Fiber
11g
Sugar
27g
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Mix the Oats
1. In a jar or bowl, stir together the rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, ground cinnamon and salt until no dry pockets remain.
0.5 cup Rolled oats,
0.5 cup Milk,
0.5 cup Plain Greek yogurt,
1 tbsp Chia seeds,
1 tsp Honey,
0.5 tsp Vanilla extract,
1 pinch Ground cinnamon,
1 pinch Salt
2. Warm the peanut butter in the microwave for 10 seconds until pourable, then swirl half through the oat mixture, leaving visible ribbons.
0.8 tbsp Peanut butter
Chill Overnight
3. Cover the jar and refrigerate for at least 6 hours, or overnight up to 3 days, until the oats are soft and creamy.
Serve
4. In the morning, slice the banana and stir the oats, loosening with a splash more milk if too thick. Top with banana slices and drizzle with the remaining peanut butter. Enjoy cold or warm for 60 to 90 seconds in the microwave.
0.5 cup Milk,
0.8 tbsp Peanut butter,
0.5 piece Banana
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