Roasted Veggie and Pesto Quinoa

Roasted Veggie and Pesto Quinoa

Italian-inspired · 45 mins

Quinoa tossed with roasted seasonal vegetables and a dairy-free basil pesto.

M By mcook
Servings
4
Calories
854 kcal
Protein
19g
Carbs
87g
Fat
51g
Fiber
10g
Sugar
32g
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  1. Quinoa Preparation
    1. Rinse the quinoa in a fine-mesh strainer under cold water, then drain well.
    1.5 cup quinoa
  2. 2. Combine the rinsed quinoa, water, and salt in a medium saucepan, bring to a boil, then reduce to a gentle simmer, cover, and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
    1.5 cup quinoa, 3 cup water, 1 tsp salt
  3. 3. Remove the saucepan from heat, keep covered, and let the quinoa steam for 5 minutes, then fluff with a fork and set aside.
    1.5 cup quinoa
  4. Roasting Vegetables
    4. Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  5. 5. Cut the zucchini into bite-size half-moons, slice the red bell pepper into strips, halve the cherry tomatoes, and thinly slice the red onion.
    2 piece zucchini, 1 piece red bell pepper, 1.5 cup cherry tomatoes, 0.2 piece red onion
  6. 6. Spread the zucchini, red bell pepper, cherry tomatoes, red onion, broccoli florets, and chickpeas on the prepared baking sheet in an even layer.
    2 piece zucchini, 1 piece red bell pepper, 1.5 cup cherry tomatoes, 0.5 piece red onion, 2 cup broccoli florets, 1 can chickpeas, cooked and drained
  7. 7. Drizzle the vegetables and chickpeas with olive oil, then season with salt and black pepper, tossing to coat evenly.
    1 tsp salt, 2 piece zucchini, 1 piece red bell pepper, 1.5 cup cherry tomatoes, 0.5 piece red onion, 2 cup broccoli florets, 1 can chickpeas, cooked and drained, 4 tbsp olive oil, 0.5 tsp black pepper
  8. 8. Roast the vegetables and chickpeas for 20 to 25 minutes, stirring once halfway through, until the edges are caramelized and the chickpeas are lightly crisp.
    2 piece zucchini, 1 piece red bell pepper, 1.5 cup cherry tomatoes, 0.5 piece red onion, 2 cup broccoli florets, 1 can chickpeas, cooked and drained, 4 tbsp olive oil
  9. Making Dairy-Free Pesto
    9. While the vegetables roast, add the fresh basil leaves, baby spinach, pine nuts, nutritional yeast, garlic, lemon juice, salt for pesto, and olive oil to a food processor or high-speed blender.
    4 tbsp olive oil, 3 cup fresh basil leaves, 1 cup baby spinach, 0.2 cup pine nuts, 0.2 cup nutritional yeast, 2 clove garlic, 3 tbsp lemon juice, 0.5 tsp salt for pesto
  10. 10. Blend the mixture, stopping to scrape down the sides as needed, until mostly smooth, then add water for thinning pesto a little at a time and blend again until you reach a pourable yet still thick consistency. Adjust seasoning with additional salt or lemon juice to taste.
    3 tbsp lemon juice, 3 tbsp water for thinning pesto, 0.5 tsp salt for pesto
  11. Assembly and Serving
    11. Transfer the fluffed quinoa to a large mixing bowl, add the warm roasted vegetables and chickpeas, and spoon over most of the pesto.
    1.5 cup quinoa, 2 piece zucchini, 1 piece red bell pepper, 1.5 cup cherry tomatoes, 0.5 piece red onion, 2 cup broccoli florets, 1 can chickpeas, cooked and drained, 3 cup fresh basil leaves, 0.2 cup pine nuts, 0.2 cup nutritional yeast
  12. 12. Gently toss until the quinoa is well coated and the vegetables are evenly distributed, adding more pesto as desired.
    1.5 cup quinoa, 3 cup fresh basil leaves
  13. 13. Taste and adjust with extra salt, black pepper, or lemon juice if needed, then transfer to plates or a platter and garnish with fresh basil leaves and toasted pine nuts before serving warm or at room temperature.
    1 tsp salt, 0.5 tsp black pepper, 3 tbsp lemon juice, 0.2 cup fresh basil leaves (garnish), 2 tbsp toasted pine nuts (garnish)

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