Blend 2 chilled medium bananas, two 8-oz cartons pineapple low-fat yogurt, and one undrained 8-oz can crushed pineapple until smooth. Add ice to the 4-cup level; blend about 1 minute. Makes 4 cups.
6By 67Dude
Servings
4
2 pieces Chilled medium bananas
16 oz Pineapple low-fat yogurt
1 can Crushed pineapple, undrained
2 cup Ice cubes
Calories
289 kcal
Protein
9g
Carbs
59g
Fat
2g
Fiber
3g
Sugar
31g
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Blend
1. Peel the chilled bananas and break them into chunks, then add them to a blender with the pineapple low-fat yogurt and the undrained crushed pineapple.
2 pieces Chilled medium bananas,
16 oz Pineapple low-fat yogurt,
1 can Crushed pineapple, undrained
2. Blend on high until completely smooth, about 30 seconds.
3. Add ice cubes until the blender contents reach the 4-cup level, then blend for about 1 minute until thick, creamy and frosty.
2 cup Ice cubes
Serve
4. Pour the smoothie into glasses and serve immediately while cold and thick.
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